Everyone goes through an average level of stress and hardships every single day. After the day’s work is done, everyone needs an average sleep time of 7-8 hours in order to prepare the brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do. But how do we train our brain? That must be the question for you right? Well, there are both natural and artificial products available in the market known as Nootropics that not only benefit our body but these supplements also enhance our thinking capability, focus and energy, and also have a positive effect on our mental performance. They help by restoring the support for memory and recalling pieces of information. So, take a look at the products that feature on the list of top 10 brain supplements that can boost our brain power.
Resveratrol
It is an antioxidant that is a rich source of red and purple fruits like grapes, raspberries, and blueberries and is considered to be one of the top 10 brain supplements. Consuming Resveratrol on a daily basis can slow down the deterioration of the ‘hippocampus’ of our brain which is related to memory functions. Taking an average of 200 mg of Resveratrol per day for 26 weeks can relatively increase your memory power.
Caffeine
It acts as a natural stimulant for your brain and is found mainly in tea, coffee, and dark chocolates. Caffeine is best known for stimulating your central nervous system as well as your brain to enhance your energy and alertness of your body. An average amount of 200-400 mg of consumption of caffeine daily can improve your memory, reaction times as well as your general brain function.
Acetyl-L-carnitine
It is an amino acid that is considered to be one of the top 10 brain supplements and is produced naturally in our body that plays an important role in maintaining our metabolism as well as producing energy in our body. Supplementing with this amino acid can decline the slow deterioration of our brain function as well can treat patients with mild dementia or Alzheimer’s disease.
Ginkgo Biloba
Derived from the Ginkgo Biloba tree, this product is a natural occurring herbal supplement that many people prefer to consume to enhance the capacity and power of the brain. This herbal supplement improves the brain’s focus and memory power by increasing the blood flow to our brain. It has certain other benefits such as reducing the rate of brain declination as well as increased thinking capability.
Creatine
It is a natural substance found in body muscles and brain that plays an important role in maintaining our energy and metabolism rate. Moreover, the consumption of creatine supplements has shown to improve memory power and thinking capabilities, and it can be sourced from animal products such as meat, fish, and eggs. In fact, creatine studies have shown that vegetarians supplementing with creatine have experienced a 20-25% increase in brain performance in terms of memory and intelligence.
Fish oils
Fish oils are considered to be one of the top 10 brain supplements that are rich in two types of Omega-3 fatty acids namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which has many health benefits including brain health improvement. This EPA fatty acid has an anti-inflammatory effect that protects early brain damage and aging. Supplementing with DHA has been associated with improvement in brain functions such as memory, thinking and reaction times.
Bacopa Monnieri
Bacopa Monnieri is a herb from which this ayurvedic medicine is extracted which is linked with the improvement of brain functions such as thinking skills, memory boost in healthy people as well as in elderly people. People generally taking about 300 mg of this medicine on a daily basis for about four to six weeks will experience improvement in thinking and reasoning capabilities.
Phosphatidylserine
Phosphatidylserine is a type of naturally occurring fat compound in our brain that is responsible for our brain health. Supplementing with 100 mg of Phosphatidylserine per day will help you reduce age-related brain function declination rate while taking 400 mg of Phosphatidylserine per day can boost thinking skills as well as improve your memory power.
Rhodiola Rosea
It is a naturally occurring supplement that is one of the top 10 brain supplements and is sourced from the herb known as Rhodiola Rosea, which is an ingredient of certain Chinese medicines that are well known for promoting healthy brain function. People supplementing with Rhodiola Rosea have been found to experience improved brain functions as well as reduced brain fatigue.
All of these above-mentioned supplements can show promising benefits if taken on a regular basis. But you should consult a doctor prior to taking any of these to make sure you are healthy enough to take them.
