Vertigo is a sensation of whirling which occurs without an accompanying movement. Usually, it’s caused by senses that tell the brain that the body is off balance, though it isn’t. In most cases, vertigo is a symptom of an underlying condition. Some forms of vertigo occur just once while others recur until the underlined problem is resolved. BPPV (benign positional paroxysmal vertigo) is a common kind of vertigo that’s caused by deposits which build up in the inner ear. The inner ear is responsible for navigation and these deposits adversely affect your sense of balance. Stroke, neck or head injuries, Meniere’s disease, and vestibular neuritis are other conditions that may cause vertigo.
Have you been searching for a suitable treatment for vertigo? If you’re experiencing this condition, you can rely on some home remedies to treat it.
Ginkgo biloba
According to several research studies, this herb can increase the flow of blood to the head and brain. Ginkgo biloba may be used to prevent or reverse the loss of taste or smell, tinnitus, short-term memory loss, and muscular degeneration. Ensure that you get a high-quality product that has 24% ginkgolides or ginkgo heterosides. Begin your treatment by taking 250mg of supplements daily until vertigo diminishes significantly in frequency and severity. You can then minimize the dose to 40-60 mg each day for maintenance. This herb is one of the best remedies for vertigo.
Epley maneuver
Also referred to as canalith repositioning maneuver, the Epley maneuver is an effective treatment for most people who experience vertigo. Studies show that the Epley maneuver is the perfect remedy for people with BPPV. Follow these simple steps to perform the Epley maneuver at home.
- Sit upright on a flat surface and place a pillow behind you. Make sure that your legs are stretched out.
- Turn the head to the right at 45 degrees and hold for 30 seconds
- While the head is still tilted, recline quickly and place your head on the pillow. Stay in this position for about 30 seconds.
- Turn your head to the left slowly to a full 90 degrees. Ensure that you don’t lift your neck and engage your entire body as you turn to the left to ensure you are on your left side. Hold for 30 seconds.
- Return to the original position slowly, sitting straight up and looking forward. You can ask for help with the Epley maneuver if you aren’t capable of guiding your head according to the outlined steps. Consider repeating this process three times in a row. Note that you might feel dizzy while following these movements.
Yoga
Yoga is a form of workout known to minimize stress while enhancing balance and flexibility. The physical therapy done in outpatient settings train the brain to start compensating for vertigo, and the exercises you do at home can mimic this effect. Ensure that you try simple yoga poses like corpse pose and child pose whenever you feel dizzy. Avoid bending forward suddenly because this can make the symptoms of vertigo stronger.
Acupressure
Another treatment for vertigo is acupressure. Acupressure is a part of TCM (Traditional Chinese Medicine) that can help alleviate the symptoms of vertigo as well as the dizziness naturally. Acupressure works by stimulating some pressure points found in different parts of your body. It works on relieving pain in your fingers, wrists, or any other part of your body.
Ginger tea
A common remedy for nausea, ginger tea can also be used to treat vertigo. A research study published in the U. S. National Library of Medicine focused on the vertigo-reducing effects of ginger root. The researchers found that this root could significantly reduce induced vertigo. All you need to do is steep ginger root in boiling water for about five minutes and then drink it. You can add raw honey if you want. Ensure that you drink two cups of ginger tea each day.
Almonds and milk
Rich in vitamin B and E, almonds are capable of treating vertigo. Take four almonds and soak them overnight in filtered water. Grind the almonds in the morning to create a paste. Then, add this paste to a cup of warm milk and drink it.
Vegetables and fruits with vitamin C
You can quickly relieve your vertigo by consuming foods that contain vitamin C. Incorporate more foods that are rich sources of vitamin C such as green peppers, tomatoes, sweet potatoes, dark green leafy vegetables, cantaloupe, broccoli, and strawberries.
Get adequate sleep
Lack of sleep can cause vertigo. So, the solution for it can be as simple as getting at least 8-9 hours of sleep every day. Make sure that you are consistent with your bedtime. Don’t nap during the day as it can interrupt your sleep schedule.
Before you try out any of these treatments for vertigo, consider consulting a doctor to rule out other forms of illnesses.
