Women can experience a fluctuation in their libido levels sometimes. Several factors like emotional and physical changes in one’s life can cause this fluctuation. The quality of a romantic relationship, health, pregnancy, and menopause can also affect a woman’s sexual desire through the course of their life. This change is a natural process commonly experienced by women all over the world. Low libido is not life-threatening, but it may cause some problems in a relationship. Sexual compatibility and intimacy is a vital component of any romantic relationship. High levels of stress, anxiety, and depression may affect your sexual desire, but with the right remedies, you can get past this eventually. Here are a few ways in which women can boost their libido.
Incorporate specific fruits in your diet
While there is little scientific evidence to support the effectiveness of some fruits in increasing libido, experimentation is the key to discovering new things. According to some people, specific fruits such as avocados, bananas, and figs can boost a woman’s libido. Try incorporating these fruits in your diet, and see if you notice a change. These fruits are rich in vital vitamins and minerals that can help increase the blood flow to one’s genitals. Thus, these fruits could promote a healthy sex life and boost libido in women.
Chocolate
Not only is chocolate delicious, but it is also a symbol of desire. Chocolate has the power to improve sexual functioning and boost one’s pleasure levels. This ingredient promotes the release of serotonin and phenylethylamine in the body. They have mood-lifting effects and can help boost libido in women. Most importantly, most of us love chocolate, so it is worth a try anyway.
Meditation
Women are often stressed out about a host of things. They juggle varying roles in the modern world. Stress can spoil your mood and your partner’s mood as well. If your workload is immense, you need to try and balance it out. You can also try meditating to relieve any tension and calm yourself down. Getting rid of stress may help you get your sexual desire back on track because you will have the right frame of mind to get on with things and not fret over what is not in your own hands. Your mood often dictates your actions and meditation could go a long way in increasing your libido.
Gokshura
Gokshura is an herb used in traditional Indian medicine. It is known to increase libido levels in animals and studies have shown similar benefits in humans as well. While further research is required to learn about the uses of this herb, you can give it a shot if the methods mentioned above are not working out for you or if you are looking for a more effective solution. This herb is known to treat erectile dysfunction in men too. More importantly, it helps boost libido in women and increases their sex drive. Gokshura increases the concentration of androgen receptors in the brain. Thus, it contributes to the enhancement of libido. You can find several supplements in the market that use this herb.
Ashwagandha
Ashwagandha is one of the best natural remedies in the market to treat low libido levels. According to Ayurveda, a traditional system of medicine from India, it is known to increase the sexual desire in women within three days of treatment. It also displays neuroprotective and antidepressant properties. So, it is worth a shot. Stress and low testosterone levels in women often contribute to a low sex drive. This herb tackles both these problems, and thus, alleviates the problem of low libido.
Shatavari
Shatavari is widely used in Ayurvedic practices and is considered to be a powerful tonic for women. It is widely used to treat female infertility as well as low libido. The herb has anti-inflammatory effects on one’s sexual organs which allows for healthy ovulation. This herb has immense potential, and you can find it on the internet. It is also attracting the interest of several pharmaceutical companies. Thus, women can use it to boost their libido.
Fortunately, there are several natural methods to increase libido in women. While several pharmaceutical treatments are also available, these are not advisable as they could lead to some unwanted side effects. Moreover, when natural remedies are available, why should you take a risk? Hormonal therapy is risky as well, and you should not undergo such treatments without consulting a reputed doctor. So, if you are wondering how to increase libido in women, try the female libido enhancers mentioned on this list and see the difference. Incorporating these diet and lifestyle changes could go a long way in increasing your libido and getting your sex life back on track.
