Technological advancements have taken healthcare to a new level. Diseases that were once fatal now have effective cures, thanks to medical breakthroughs. However, for some disorders, natural therapies show better results than conventional medicine. Fighting health disorders the natural way is the best option for such ailments. For diseases such as fibromyalgia, natural supplements can help fight aches, inflammation, and stiffness. Vitamins for fibromyalgia, derived from herbs and other natural supplements, help reduce pain significantly and provide relief to patients.
Living with fibromyalgia
Fibromyalgia affects the soft tissue and muscles of the body. Those affected by this syndrome experience chronic muscle pain, sleep problems, fatigue, and painful trigger points. Fibromyalgia is known to exhibit as many as 39 symptoms, which are often mistaken for other diseases. One can get relief from these symptoms by making changes to their lifestyle, taking medications, and managing stress levels.
Physical therapy can also help manage the pain and stiffness caused by fibromyalgia. Living with fibromyalgia requires changes in the daily routine. Compulsory physical exercise, good sleep routine, stress management, and nutrient-rich diet are some of the lifestyle changes that help to manage the symptoms of fibromyalgia. People affected by fibromyalgia often suffer from vitamin deficiency as well. One can combat these deficiencies by including vitamin supplements in their diet. These supplements are herbal formulas that help ease the pain and stiffness caused by fibromyalgia.
Vitamins for fibromyalgia
While undergoing tests to diagnose fibromyalgia, one might discover several vitamin deficiencies as well. No single vitamin can cure the disorder. However, a combination of vitamins can help manage symptoms of fibromyalgia. From vitamin D supplements to seaweed extracts, there is a whole list of vitamin supplements available in the market that provide relief from the symptoms of fibromyalgia. But what vitamins should one take if they have fibromyalgia? Here is a list of vitamins and minerals that form an essential part of the pain management routine to relieve the symptoms of fibromyalgia:
- Vitamin D
- Vitamin A
- Vitamin C
- Vitamin E
- Magnesium
- Calcium
- Sodium
- Alpha Hydroxy Acids
- L-Carnitine
- SAM-e
- Vitamin K
- Vitamin B
Supplements for Fibromyalgia
Natural vitamin supplements for fibromyalgia are best suited to get relief from pain and stiffness. Unlike conventional medication, natural supplements do not have any harmful side effects. Various vitamin supplements provide much-needed relief from the aches and pains caused by fibromyalgia. Here is a list of vitamin supplements suited for combating symptoms of fibromyalgia:
Vitamin D: Vitamin D is essential for building strong bones. As per a study conducted by the Pain journal, it is also quite helpful in fighting pain and stiffness caused by fibromyalgia. The food that we consume provides a minimal supply of this vitamin. Hence, one must take supplements to ensure that they get sufficient quantities of vitamin D.
Fish oil: The high content of omega-3 fatty acids in fish oil make it a super anti-inflammatory agent. This property helps to combat the pain associated with fibromyalgia. Omega 3 fatty acids bring down the production of inflammatory hormones in the body, thereby reducing the stiffness in one’s joints. The recommended dosage of fish oil is one or two capsules per day.
SAM-e: S-Adenosyl methionine or SAM-e is the synthetic form of a compound produced naturally by the body. The production of this compound decreases as we age, which in turn increases the incidences of pain and stiffness. Taking SAM-e supplements lessens chronic pain and also elevates one’s mood. The recommended dosage for those suffering from pain associated with fibromyalgia is 400 mg twice in a day for six weeks.
Ribose: Those affected by fibromyalgia experience pain due to stiff muscles. Relaxing the stiffened muscles requires energy, and ribose supplements can provide it. Ribose is a simple sugar capable of increasing energy production by 61% on an average. The recommended dosage is 5g thrice a day.
Magnesium: Magnesium is essential to ensure that the kidneys and heart function smoothly. They also contribute to one’s bone strength. It helps fight muscle spasms, back pain, and weakness. Green leafy vegetables, sunflower seeds, pumpkin, and raw spinach are some food items that contain this mineral. Magnesium content in these food items is lost when cooked. Therefore, supplements are the best options. 280 to 300mg per day is the recommended dosage.
Brown seaweed extract: This supplement helps alleviate chronic pain. Consuming 1000mg of brown seaweed extract on a daily basis helps reduce joint pain and stiffness.
Despite the widely believed benefits of these vitamin supplements, it is vital to consult a doctor before taking any of them to get relief from fibromyalgia-related pain or stiffness.
Vitamins for fibromyalgia are a must to manage the pain that accompanies this disease. Taking the right supplements can help mitigate pain or even prevent it in some cases.
