Not all bacteria are bad for you, no matter how strange that sounds! Probiotics are essential and beneficial bacteria that help control the growth of bad bacteria that harms the gut. They replenish the body’s microbiome with healthy cultures and are strongly recommended for women aged 50 and above. While there are several food items like kefir, kombucha, cheese, and yogurt that contain probiotics naturally, there are several women who do not get enough of these foods in their diet, making it absolutely essential for them to take supplements. Women who are above 50 should ideally focus on their health and receiving probiotics is an essential part of that process. There are several probiotic supplements available in the market, and we have made the process of choosing the best one easier for you. Here are a few of the best probiotics for women!
Ultimate Flora Probiotic by Renew Life
Ultimate Flora Probiotic by Renew Life is one of the best probiotics for women. It provides immense support for vaginal, urinary, immune, and digestive health. To best keep the cultures alive, refrigerate the substance right after it is opened. This vegetable capsule supplement contains 25 billion colony-forming units (CFUs) Bifidobacterium strains and Lactobacilli. Higher CFU supplements are available as well. It is best to purchase a supplement of theirs with a CFU of at least 1 billion. It will not serve the purpose otherwise.
Women’s Daily Care Probiotics by Garden of Life
Women’s Daily Care Probiotics by Garden of Life is a vegetable capsule probiotic supplement. It is to be taken once daily and it aims at restoring and maintaining immune, vaginal and digestive health. It comes with 40 billion CFUs and was carefully designed using L. fermentum and L. reuteri strains. What makes this supplement stand out is the fact that it is resistant to stomach acid and bile. This makes it more adept at doing what it does best and aids in better functionality and overall health maintenance. This probiotic is worth your money and is definitely one of the best probiotics for women available today.
Pro-B Probiotic Feminine Supplement by RepHresh
Pro-B Probiotic Feminine Supplement by RepHresh specifically targets maintaining the health of the vagina. It targets vaginal yeast and helps maintain proper vaginal pH levels. It is essential to maintain your vagina at the right pH to eliminate the possibility of the onset of genital infections. What makes this supplement stand out is the fact that it consists of bacterial strains specifically engineered for the same. These capsules contain L. reuteri RC-14™ and L. rhamnosus GR-1™. According to studies, the capsules show results after just one week of use. This supplement must be taken once daily for best effects.
Probiotics with Prebiotics & Cranberry by vH Essentials®
Probiotics with Prebiotics & Cranberry by vH Essentials is one the best probiotics for women. This product provides both prebiotics and probiotics. Prebiotics help boost the activity of probiotics. This ensures that they can tackle bacteria overgrowth and tackle yeast better. Prebiotics too is found naturally in food items but the normal diet does not have a healthy enough supply of it. That is what makes buying this supplement such an interesting prospect. This supplement also has cranberry juice to help preserve urinary health. Take two capsules a day to get the best results.
Probiotic Pearls™ Women’s by Enzymatic Therapy
Probiotic Pearls Women’s by Enzymatic Therapy is a highly rated product for women aged 50 and above. One of the main reasons for its popularity is the fact that it comes in soft gels. These are much easier to swallow than capsules. They do not have as high a content of CFA as other probiotics but are worth buying. They are to be taken once daily and have over 1 billion dairy-free probiotics. No refrigeration is required for this supplement. The live cultures in the soft gels can survive bile and stomach acid. The bacterial strains in this supplement include L. acidophilus, L. rhamnosus, and L. plantarum. All in all, this supplement is one the best probiotics for women available in the market today!
Before choosing any one of the probiotic supplements mentioned above, figure out why exactly you need one and what purpose it is to serve. They do not cure, treat or prevent any disease as such but are important nevertheless. Some supplements are not safe for pregnant women to use. Go with trusted brands at all times and choose a supplement which is safe and most beneficial for you. You could also consult a doctor before choosing a supplement to take. Nevertheless, these supplements are some of the best probiotics for women, so do not hesitate in buying one today!