Vitamin D is an essential nutrient for the body as it promotes the growth of bones by absorbing calcium. Majority of the world’s population suffers from a lack of vitamin D in the body. We get this vitamin from the exposure to the Sun. Many people do not get enough exposure to the sun’s rays owing to residing in cold climates, etc. The vitamin cannot be synthesized naturally in such people, and taking supplements is a smart option. Low levels of vitamin D in the body can result in children having soft bones and misshapen bones in adults. Vitamin D deficiency has also been linked to prostate cancer, colon cancer, heart disease, depression, weight gain, and breast cancer. Studies show that people with higher levels of the vitamin are at a lower risk of contracting these diseases. While this is not definitive, it sure is indicative! Here are a few of the best vitamin D supplement options available in the market.
Nordic Naturals Vitamin D3™
Nordic Naturals Vitamin D3 is a great option to explore. It is one of the best vitamin D supplement options available today. It provides for a concentrated source of vitamin D along with some healthy oils. The capsule is made of gelatin and comes with 5000 IU of vitamin D3 dissolved in omega-9 fatty acid and olive oil. These have great heart benefits. The soft gels are flavored with a natural orange extract and preserved with rosemary extract. This keeps the supplement fresh. All in all, this product is fantastic and worth considering.
DailyD® Vegan Vitamin D3 Supplement
This vitamin comes after being tested for sports certification. It has a dosage of 2500 IU per capsule and uses a lichen source for its vitamin component. It is derived from plant sources and is perfect for vegetarians and vegans as well (unlike the previous supplement). Vitamin D3 is generally extracted from animal sources but some plant sources like lichen, mushrooms, and fungi do exist. The capsule is made of plant cellulose instead of gelatin and is worth trying.
Carlson Labs D3
Carlson Labs D3 is a pretty simple supplement that delivers 1000 IU per capsule. It uses safflower and corn oil to dissolve the vitamin and is exceptionally pure. Its cover may be made of gelatin but it is worth a shot. While the capsule may not have the healthier olive oil option to dissolve the fat-soluble vitamin, it contains within 2% of its label-stated amount of the vitamin. This impressive trait makes it one of the best vitamin D supplement options available in the market today.
Nutrigold Vitamin D3
Nutrigold offers two different tablets. One has a lower IU dose at 1000 while the other tablet offers 2000 IU. According to lab tests, its label amount exceeds by around 10%. This essentially means that 1000 IU capsule is delivered at 1100 IU and a 2000 IU is delivered at 2200 IU. Its ingredients are pure and follow a minimalistic design philosophy. If you have allergies to soy, milk, fish, or wheat, this vitamin supplement is the ideal choice! Opt for a Nutrigold Vitamin D supplement today as it is one of the best vitamin D supplement options available!
NatureWise Vitamin D3
This supplement is the bestseller on Amazon and is worth its weight in gold! Each capsule comes with a serious dosage of vitamin D. Each bottle comes with 360 capsules, each delivering 5000 IU. Taking this high dosage is recommended for those living in cold climates. It is perfect for those with darker skins as well. The capsule skin is made of gelatin and glycerine. But ensure not letting its high dosage put you off. If you are directly exposed to the Sun you are likely to receive several thousand IU anyway. This supplement is one of the best vitamin D supplement options available.
Your health comes first at all times and at any cost. You need to maintain a proper diet and exercise on a regular basis to stay fit and healthy. If you fail to do so, you may feel weak and exhausted. This can impact your performance on a daily basis. The lack of vitamin D in your diet is also known to have an impact on your mental health. Having the right amount of the vitamin in the body can reduce depression and anxiety. The vitamin has an impact on every system in the body and must be taken in the right portion to fully allow our bodies to run at their best ability. If you are not one to go out in the Sun, take some of the best vitamin D supplement options mentioned on this list and lead a fulfilling and healthy life!
