Maintaining a healthy diet is necessary, to say the least. Processed and junk foods have become an integral part of our diet, and eating too much of it can lead to serious health issues in the long run. The number of people suffering from high sugar and salt levels in the blood has exponentially increased. To put it into perspective, over 100 million people in the country currently suffer from either diabetes or pre-diabetes. A large number of people are obese and hardly exercise. While this may not impact your health immediately, it will in the future. Nobody wants to live a life eating pills to control a disease. The best way out is to bring a radical change today to ensure that this never happens. This change is only possible if you follow an effective diet plan along with regular exercise. We have made the process of selecting effective diet plans much easier for you. Here are a few of the best diet plans of 2018 that actually work!
DASH Diet
Quite a fancy name for a diet right? The DASH diet is true to its name and it was designed to help people with high blood pressure. Needless to say, it is one of the best and most effective diet plans out there. Regulation of blood pressure is crucial when it comes to patients with hypertension, and the DASH diet aims at helping with the process. This diet comprises low-fat dairy products, lean protein, whole grains, vegetables, and a mix of fruits. If you are on this diet, try to avoid eating some harmful oils, full-fat dairy, sweets, sugary beverages, and saturated fat. You must also try to reduce your salt intake as a preventive measure against high blood pressure.
Mediterranean Diet
Another diet true to its name and origin is the Mediterranean diet. As the name suggests, it is popular among people living in Mediterranean countries. Their diet consists of healthy fatty food like olive oil, nuts, and fish as well as vegetables and fruits. The diet is associated with better health and longevity. The Mediterranean diet has caught on with the general public and is quite a popular practice these days. It is one of the most effective diet meal plans around and quite simple, so do try to incorporate it today!
Weight Watchers
The Weight Watchers diet is quite popular these days and is promoted by popular celebrities like Oprah Winfrey. In this diet, each foot item is given a number of points. Your aim is to match your target by the end of the day. Food items like sweets have a higher number of points associated with it while foods that are high on nutrients have a lower number of points associated with it. This make you aware of the food items that you are eating on a daily basis and serves as one of the most effective diet plans going forward.
MIND Diet
The MIND diet is a combination of the DASH and the Mediterranean diets. It is supposed to help prevent Alzheimer’s disease and protect the brain. While there is not enough research done to confirm that it does in fact curb a decline in neural functions, it is quite a healthy diet and can be practised by you. It consists of eating 10 brain healthy foods. You should eat fish, olive oil, wine, poultry, whole grains, beans, berries, nuts, vegetables, and fruits. You should also avoid eating fried food, cheese, sweets, red meats, and butter.
TLC (Therapeutic Lifestyle Changes) Diet
The TLC diet aims at helping people cut down on high levels of cholesterol consumption. You should cut down on the amount of saturated fat in your diet and eat food rich in fiber instead.
Flexitarian Diet
A unique name to the say the least, the Flexitarian diet calls for flexibility and vegetables, making it one of the most effective diet plans to follow. The diet encourages people to improve their health by eating vegetables most of the time. This does not mean that you have to cut down on your consumption of meat altogether. Eat more vegetables that is all.
While the best diets of 2017 were quite good in themselves, the effective diet plans of 2018 actually work! Choose from among the above mentioned diet plans and reap the benefits of changing for the better! Not only will your health improve, but you will feel better as you will be eating healthy food and following a well thought out pattern of diet. Remember, you do not need to starve yourself to lose weight. Eating the right food items coupled with effective exercise can go a long way in helping you realize your dream body. You will not experience a change in your physical appearance or in your health overnight so keep striving hard and you will eventually get there. Try these effective diet plans today!
