Diarrhea is a pretty common problem people face in their day to day life. It occurs when the contents of your digestive system move so quickly through the small intestine that it doesn’t have enough time to absorb the fluids. This results in watery and loose stools due to the excess fluids. It is also accompanied by vomiting, fever, stomach pain, thirst, and nausea. Diarrhea can be caused by viruses, bacteria, parasites, medications, lactose intolerance, sugar intake, surgeries, and a host of other issues.
There are various diarrhea remedies which can ease its symptoms and even cure mild stages of it. Some of these include:
- Fresh yogurt
One of the best diarrhea remedies, yogurt is actually a probiotic which consists of live cultures of healthy bacteria such as bifidobacterium and lactobacillus acidophilus. Once they enter the digestive tract, they eliminate the bad bacteria from it, thus ultimately restoring the good and bad bacteria balance in the body. To get the best results, consume two bowls of yogurt per day until you feel the symptoms ease a bit. - Orange
Chop 2 tablespoons of orange peel and put them in half a cup of boiling water. But before that, make sure to wash the orange peel properly as they are full of pesticides. Now allow them to cool and then add a bit of honey and lemon in it. You will need to drink this mixture several times a day to see the effects. This concoction works because the orange peel is high in pectin, which is a type of carbohydrate. This increases the number of good bacteria present in the large intestine which helps in maintaining a healthy intestinal system. - Fresh coconut water
Diarrhea often leads to dehydration and coconut water is an excellent remedy for that. Rich in electrolytes, fresh coconut water replenishes the body fluids and helps in boosting the blood circulation of the body. - Apple Cider Vinegar
This remedy involves mixing a teaspoon of apple cider vinegar into a glass of water and then drinking it. The concoction balances the pH of your stomach as well as eliminates the harmful bacteria present in the intestines, which could be the reason for diarrhea. It is advisable to consume this once or twice a day until you get relief. - Banana
It is one of the best and most effective diarrhea remedies. Just like orange peels, bananas are rich in pectin which allows them to absorb the excess liquid in the intestines and makes the stool less watery. Rich in potassium, bananas also replenish the electrolytes which were lost due to the frequent bowel movements. You can either eat two bananas during breakfast or you can try mashing a banana and then adding a teaspoon of tamarind as well as a pinch of salt for taste. - Canned or fresh pumpkin
One of the many diarrhea remedies is consuming a cup of pumpkin since it is rich in soluble fibers which will help to absorb the liquids and harden the stool. Moreover, it is also rich in potassium, thus helping to replenish the loss of body fluids with electrolytes. For it to take effect, consume a cup twice a day until you get relief. - Green Tea
Green tea contains multiple antioxidants which help in regulating and maintaining the proper functioning of the body. Having a cup of green tea, with a dash of lemon or honey for taste can work wonders in soothing an upset stomach. Moreover, if the cause of your diarrhea is a helicobacter pylori infection, then this home remedy for diarrhea is the best solution for it due to the presence of catechins which have an inhibitory effect on these particular bacteria. - Oatmeal
Take a cup of oatmeal and half a cup of buttermilk at first, and then add the buttermilk to the oatmeal. Consume this twice a day as it is rich in soluble fiber which helps to hold down the liquids which the body is losing. - Ginger
Among all the available diarrhea remedies, ginger is considered to be an effective ingredient since it wards off infections and boosts the digestive system. The best way to consume it is to add a teaspoon of ginger powder, cumin powder, honey, and cinnamon powder in a glass of water. Alternatively, you can also choose to drink ginger tea or ginger ale to ease the effects of diarrhea.
Diarrhea is very difficult to handle but following these remedies will help to ease the condition and help you to carry on with your normal life.
