Ear tinnitus is a symptom where one feels sound like ringing when in reality no external noise is present. However, the tinnitus can sound like buzzing, clicking, roaring, or hissing as well. In the case of some people, this sound can be heard in only one ear. In some cases, people hear it in both the ears. People who have ear tinnitus symptoms have described the sound differently. According to some, it is very loud, whereas some have stated it as a very soft sound. Some people have described it as a low-pitched sound; on the other hand, some think the sound is high-pitched. Well, ear tinnitus is a symptom, not a disease. This symptom depicts that the auditory system is not working properly for some reason. Well, there are various reasons that can cause this ear tinnitus but the most common one is the noise-induced hearing loss.
No permanent cure is available for this symptom. However, the main objective of the ear tinnitus treatment is to help the affected person in managing the perception of the sound in the head. These available treatments can help in reducing the perceived tinnitus intensity along with its omnipresence. Here is a list of some of the best ways to deal with ear tinnitus at home. These remedies may not stop the perceived sound completely, but these can definitely help in improving the quality of life with ear tinnitus.
Smoking
Various medical research reports have reflected the fact that ear tinnitus can get worse by smoking habit. The nerve cells that are responsible for controlling the hearing are very sensitive. Smoking harms the blood flow to all these sensitive cells. Also, it acts as one of the stimulants in the body. According to many medical experts, smoking can make the perceived ringing sound louder in the ears. Hence, getting rid of the smoking habit is a major part of the ear tinnitus treatment.
Relaxation Methods
When you develop and experience the tinnitus for the first time, it is quite normal to feel annoyed and anxious. The excessive worry and stress can accelerate your tinnitus symptoms and make it worse. Studies say that even a deep relaxation of 15 minutes can help in easing the stress and making your mood better. Hence, you need to calm down your anxiousness. You should find the best-fitted relaxation method for you. You can try the following relaxation methods:
- Meditation
- Yoga
- Guided imagery
- Tai-chi
- Progressive muscle relaxation
- Self-hypnosis
Meditating in silence or with some quiet, soothing, and relaxing background music is extremely helpful in the ear tinnitus treatment.
Exercise
Daily exercise not only helps in dealing with tinnitus but also helps in staying fit and healthy. If you exercise daily, it will help you to lower stress, fight depression, and improve sleep. If you have just started exercising, you can consult a fitness trainer or a doctor for expert guidance. Well, if you simply walk daily for 20 to 30 minutes, it will be a great start and will help you in getting better results for ear tinnitus treatment.
Sound Sleep
According to some medical studies, fatigue can make the symptoms of tinnitus worse. It can turn a soft humming sound into a roaring loud sound. Hence, do not let tinnitus take control of your sleep. Here are some tips on how you can make a habit of having a restful and good sleep:
- Try to sleep for 7 hours to 9 hours every night.
- Make the bedroom cool and dark.
- If the bedroom is too quiet, you can use a white-noise machine or a fan.
- Maintain a fixed bedtime routine. For instance, you can take a warm relaxing bath just before bedtime.
- The time of going to bed and waking up should be almost the same every day.
- Avoid drinking alcohol right before going to bed. Also, avoid eating food and exercising right before sleeping.
- Use supportive and comfortable pillows and bed.
Having a restful and deep sleep is very important for ear tinnitus treatment.
Treat Other Health Issues
As it has been already mentioned above that tinnitus is not a disease but a symptom. It can simply be a side effect of other health issues. Hence, you need to make sure that you are not having any of the following conditions:
- Lyme disease
- Thyroid disorders
- Diabetes
- Jaw misalignment
- High blood pressure
- Stroke
- Traumatic brain injury
- Fibromyalgia
Ear tinnitus can be a symptom of any of these health issues. Hence, it is advisable to seek a medical expert’s guidance on this.
For ear tinnitus treatment, you can use various sound-masking devices, hearing aids, and medications as well. However, to get this type of treatment, getting an appointment with the doctor as soon as possible should be the first step.
