If you are wondering whether a proper diet can help in reversing kidney disease, then the answer is a definite yes. Maintaining a healthy diet can help you in improving the kidney function. Kidney disease does not have any cure as such but you can definitely control it by making the right dietary changes. However, you should note that not every diet will work for you and you should consult your dietician as well as doctor to help you find the perfect diet. Below are some dietary tips that will help you to reverse kidney disease.
Choose the Correct Vegetables
When you have a kidney disease, choosing the right food is extremely important to bring in significant change. If you have kidney problems then you need to avoid vegetables that are high in potassium. The vegetable choices can include cabbage, eggplant, cucumber, pepper, yellow squash, and onions. The foods that you should avoid are tomatoes, pumpkin, and cooked spinach. The important aspect to keep in mind is to avoid eating foods that have a high amount of potassium.
Choose the Right Fruits
Eating fruits is a great way of maintaining a good diet. However, not all types of foods are suitable for you in case you want to know how to reverse kidney disease. Some fruits that have low potassium amount include cherries, apples, pineapples, watermelon, and berries. Including these fruits in your diet will surely do wonders for you. What you need to avoid is orange, kiwis, honeydews, and dry fruits as they are rich in potassium. Having raspberries and blueberries is also a good idea.
Find Out about Your Protein Requirements
In general, protein is an extremely important aspect of your diet. However, if you have kidney disease then limiting your protein intake is a good idea as it can be quite heavy on the kidneys. It is advised to go for a low protein diet so that your body gets the required protein and you do not feel tired as well. Find out how much protein is right for you and then stick to it. Meat, poultry, seafood, and eggs can be a rich source of protein and you should consume these things on a moderate level to stay healthy. In case you are having dialysis, the protein amount required by the body might increase; in which case, you are advised to consume protein-rich food. Once again, you should speak to your doctor before making any dietary changes.
Cook healthy food
If you are looking how to reverse kidney disease then cooking healthy food is the key to it. Using non-stick pans while cooking can help in avoiding butter and oils while preparing a meal. This naturally removes a lot of unwanted calories from your diet. Moreover, using olive oil while cooking can also be extremely helpful. Removing the skin from poultry is also a great way of cutting out on calories. In general, baking or boiling the food is a healthier option as compared to frying.
Manage your sodium intake
Salt can be really damaging if you are dealing with a kidney disease. You should trim down your sodium intake throughout the day as it can lessen the fluid retention in your body. Cutting out on sodium or salt can also control your blood pressure, which certainly improves the health of your kidney. While you shop for foods, it is a good idea to go for food products that read “low sodium” or “sodium free.” If you wish to know how to reverse kidney disease, then you should avoid foods like chips, popcorn, hot dogs, and canned meats. One important fact to remember is that eating food at home is always beneficial. This is because restaurant-cooked meals often have a lot of salt than the regular ones.
Limit Your Phosphorus Intake
Dairy products like milk and cheese have a lot of phosphorous. You should limit the amount of phosphorous intake as it can be dangerous for your kidneys. The best way is to stick to what your doctor has suggested and not exceed any recommended servings per day. If you wish to know how to reverse kidney disease, you can stick to foods that have low phosphorus in them. For instance, cream cheese, butter, sherbet, and whipped toppings that do not have dairy in them. However, you should also be mindful of the amount of calcium in your body. A lot of people take calcium supplements to stay healthy while having a chronic kidney disease.
Avoid Fried Foods
Fried foods are a source of extra fats and calories in your body. If you want to know how to reverse kidney disease then it’s crucial to avoid the fried foods. Opt for vegetables and fruits instead of going for things like fried chicken. Also, avoid deep frying at all costs.
Thus, with the help of the above tips, you can successfully reverse kidney disease. These simple yet effective dietary changes will surely help you in the long run.
