The irritation and frustration that comes with nasal congestion or a stuffy nose can be really daunting. The trouble in breathing accompanied by a headache can definitely stall your daily activities even when it is not a serious disease. Nasal congestion is caused when there is an excessive build-up of mucus in the nose. This causes an inflammation within the nostrils which could be a side effect of an allergy or flu.
The good news is that nasal congestion can be treated with home remedies as well. If you happen to suffer from nasal congestions frequently then this article will help you to benefit from the home remedies that you can try to get rid of stuffy nose. Here are the top effective home remedies that can help you with nasal congestion reliefs.
- Warm compress: A warm compress has been known as the best home remedy for a stuffy nose. It helps in opening up the nasal passage and helps tremendously with a stuffy nose. All that you have to do is soak a towel in warm water and then squeeze out the excess water. Place this towel on your nose and forehead. You can repeat this several times a day for best results. The warm towel helps in soothing the inflammation and is one of the best nasal congestion remedies.
- Stay hydrated: When dealing with a stuffy nose, drinking plenty of water will help in easing the condition. Staying hydrated helps in thinning the mucus-clogged in the nasal passage and it also decreases the pressure on sinuses. Also, you should make sure that you are drinking warm water, soups or tea to help you with the nasal congestion. This can help with nasal congestion reliefs.
- Steam: This is one of the most effective nasal congestion remedies. Inhaling steam helps a lot in treating the sinuses. You can use a steamer and fill it with hot water. You can put your head around the nozzle and place the towel around your head to inhale the steam. You must ensure that the steam generated does not escape. Moreover, you can choose what kind of steam you wish to inhale. You can infuse the stem of antiseptic herbs in the water or can also put carom seed with water. Repeating this for two to three times a day will be really helpful.
- Inhale the aroma of essential oils: Inhaling the aroma of essential oils helps with severe nasal congestion relief. You can make a mixture of eucalyptus oil along with warm water and inhale the aroma for over 20 minutes. The same can be replaced with peppermint oil instead of eucalyptus oil. This is extremely effective when dealing with a stuffy nose.
- Garlic: You can make a garlic soup by crushing two to three garlic cloves in boiling water. Alternatively, you can also have an entire garlic clove as it is. It is advised to use two garlic cloves twice a day to get relief from a stuffy nose.
- Onion: Onion is filled with a lot of mineral and vitamins. It has a lot of health benefit properties and can be really helpful in dealing with a stuffy nose. The simple act of smelling a peeled onion for about 5 minutes can facilitate breathing and provide nasal congestion reliefs.
- Apple cider vinegar: Apple cider vinegar literally has a lot of health benefits and is also a great home remedy for nasal congestion. All that you have to do is to mix 2 tablespoons of cider vinegar along with a cup of warm water. You can also add some honey to this solution and consume this mixture for about thrice a day. This will help you with nasal congestion tremendously. It is one of the most effective home remedies to get rid of a stuffy nose.
- Lemon: A great way of getting rid of the nasty nasal congestion is by using lemon. You can mix two tablespoons of lemon juice along with half a teaspoon of black pepper powder. Add a pinch of salt to this mixture and apply it on your nose. Simply leave it on for a while and see it work wonders for you.
- Basil: Basil has a lot of medicinal properties. A handful of this herb can be very helpful in providing nasal congestion reliefs. Collect some fresh basil leaves and chew about four to five of them in the morning before you have your breakfast. You can also infuse them with your morning tea for better results.
Thus, with the above-mentioned remedies, you can very well get rid of a stuffy nose. The remedies mentioned above are very easy to administer and are perfect for nasal congestion reliefs. You can choose to practice one or many of the home remedies mentioned above as per your convenience.
