Whether you have a short-term pain or chronic pain on your knees, it’s just a reminder of the amount of stress you have to put on your knees throughout the day. Treating the excruciating pain on your knees should be your primary goal because it can really hamper your day to day works. If you want to get a quick remedy from the pain, then the best option you have is home treatment. Therefore, in this article, let’s explore some of the home-based knee pain treatment.
Apple Cider Vinegar
Apple cider vinegar is one of the most effective treatment measures for your knee pain. Whether you apply it topically or consume it, it will help you to get rid of that knee joint pain. Apple cider vinegar is a rich source for acetic acid. It exhibits tremendous anti-inflammatory properties that are essential to keep the knee joint pain away. It also helps you to reduce the swelling of the knee.
Ginger
The use of ginger in knee pain treatment has proven quite effective. Many who have tried ginger to cure their knee pain have met with wonderful results. It helps most people who have knee pain because of osteoarthritis. Ginger has a compound called gingerol, which is much powerful for analgesic remedy. Gingerol also has anti-inflammatory properties which make it effective for reducing pain.
Turmeric
For many years now, turmeric has been used by people to reduce pain in various parts of their bodies. It is also a great knee pain treatment option. Turmeric has a compound called curcumin, which is an anti-inflammatory element. Moreover, many studies conducted on the effects of turmeric on alleviating knee pain have shown that due to the presence of curcumin, consuming turmeric is a wonderful option for treating knee pain.
Cayenne Pepper
Cayenne pepper could be considered an excellent choice for knee pain treatment. It contains an anti-inflammatory compound called capsaicin, which is a natural pain reducer. The compound also has some analgesic remedies. Overall, applying cayenne pepper mixture on your knees will help you to get reduce your pain effectively.
Lemon
Lemons are a good source citric acid, which is an anti-inflammatory compound. Citric acids have been found to have a tremendous effect on reducing the pain, swelling, and inflammation. Applying a mixture of lemon juice and sesame oil on your knees could reduce the pain in your knees.
Olive Oil
Massaging olive oil on your knees several times a day is an effective knee pain treatment. Olive oil has some active polyphenols such as tyrosol, hydroxytyrosol, oleuropein, and oleocanthal. These elements have anti-inflammatory properties that could work brilliantly when it comes to treating the pain on your knees.
Coconut Oil
Many have applied coconut oil on their knees whenever they felt the pain and have reported getting wonderful results. The reason for that is the fact that coconut oil is filled with anti-inflammatory properties. Therefore, applying coconut oil on your knees can be a fantastic remedy for your knee pain.
Fenugreek Seeds
Consuming water soaked in fenugreek seeds can really help you to get relieved from knee pain. Fenugreek seeds have some excellent elements that have got anti-inflammatory properties that have miraculous effects in treating knee joint pain.
Dandelion Leaves
Consuming water or smoothie with dandelion leaves could give you the best knee pain relief. Dandelion leaves also have some anti-inflammatory elements, and when you add a little bit of honey with it, you could make its effects double.
Mustard Oil
Mustard oil has some of the best health benefits that you can ever have from oil. When you are looking to use mustard oil for relieving knee pain, you should look to add some garlic in the mustard oil and heat it. After that, cool the oil down and apply it to your knees. You will surely get tremendous benefits.
Peppermint Oil
Mix seven drops of peppermint oil and one teaspoon of coconut oil and apply the mixture on your knees. As menthol is the main element in peppermint oil, is a natural anti-inflammatory compound, will help you to relieve your knee pain.
Epsom Salt Soak
Epsom salt has magnesium and sulfate, which are some of the most powerful pain relievers. As magnesium can relieve pain in any part of your body, consuming magnesium can be great for your knee pain as well.
Ice Packs
When you are looking to reduce that inflammation due to knee pain, one such other option you have is applying ice packs as they are highly effective in reducing knee pain.
When you get pain on your knees and want to get a fast remedy, then these are some of the best options you have for quick relief. However, seeking medical consultation would be best in case of severe pain.
