According to a survey, diabetes is one of the most rapidly growing health problems. Nowadays, millions of people suffer from raised blood sugar levels. This disease affects people from several age groups. About 132,000 children up to 18 years old have juvenile diabetes. According to medical studies, a fasting blood glucose level that is higher than 126 mg/dL or ranges around 100-125 mg/dL is known as a pre-diabetic condition. If a patient’s blood glucose levels are around 99 mg/dL, it is considered normal. According to a medical survey, the standard benchmark of fasting blood glucose levels is below 83 mg/dL.
When a patient’s blood sugar level increases, their risk of heart disease rises as well. There are numerous preventive measures to control your blood sugar level from the start. So if you want to lead a normal life, you can follow some steps to reverse diabetes naturally. Along with these measures, one has to follow a strict schedule which includes healthy eating habits as well as exercises for weight loss. Adding natural foods such as cinnamon or apple cider vinegar to your diet can help improve your body’s insulin sensitivity.
Essential tips for reversing diabetes naturally
The effectiveness of these reversing techniques will depend upon various factors such as the severity of the condition, the duration for which one has had diabetes, and the genetics of the individual. However, one you inhibit your blood sugar levels, you should not go back to your old habits. Hence, these tips are only valuable if an individual follows a strict schedule along taking medications on time. Here are some essential tips which can help you reverse diabetes naturally:
Increase your consumption of foods which contain whole grains
The food items which have whole grains contain ample amounts of essential nutrients as well as fiber. Thus, as these foods have a low glycemic index, the absorption of glucose into the blood will slow down. According to a survey, a high-fiber diet can help individuals maintaining a healthy weight. Whole grains are rich sources of fiber, because of which it’ll be easier for people to lose weight.
Limit alcohol consumption
Reducing the consumption of refined carbs or sugar can help in reversing diabetes naturally. If you drink alcohol every day, you must know that it will increase your total calorie consumption. Alcohol contains chemical mixtures which can raise your blood glucose levels. Thus, the calories and sugary mixers can damage your organs. At the same time, alcohol increases one’s appetite, which gives rise to various disorders. Due to an increase in your sugar levels, you might suffer from fatigue, and your energy levels will also be low. Thus, due to this, an individual is unable to perform their daily activities. According to the American Diabetes Association (ADA), an individual can drink alcohol regularly but only if they limit its consumption. Men can take two drinks, and for women, one drink a day is sufficient. However, these factors may vary from person to person, and so, it is best to consult a doctor about it.
Regular exercise is the best treatment for numerous problems. It is not very difficult to include a workout in your daily schedule. People who are overweight face a higher risk of diabetes. Thus, by performing yoga or exercise regularly, one can stay away from a rapid increase in body weight. Thus, it is the best natural cure for multiple problems including diabetes, and moreover, regular exercise can also help burn calories, leading to weight loss. According to this concept, one can easily control their blood sugar levels by staying active. The reason behind this is that active muscles can obtain the glucose that they need. As a result, the level of glucose in the blood decreases. Additionally, it is not necessary to perform these exercises for hours. An individual can divide their time according to their lifestyle. So, keep in mind that regardless of your profession, you must set aside at least 30 minutes every day for performing exercises.
Stress and depression are two factors which affect a lot of people at some point in their lives. Our modern lifestyle leads to a lot of health and mental issues. These issues can increase an individual’s blood sugar levels.
Here are some effective guidelines which can help every individual:
- Consume a healthy diet which includes salad and fresh veggies. Try to avoid non-vegetarian eatables such as poultry, meat, fish, as well as eggs or even dairy products.
- Try to consume an equivalent amount of protein from plant-based sources and non-dairy products such as nuts, beans, seeds, and tofu.
- Avoid eating foods with refined carbohydrates and white flour as it can increase your triglyceride levels.
- It is vital to concentrate on the inclusion of high-fiber as well as low glycemic index foods such as beans, fresh vegetables, fruits, and legumes as this can improve an individual’s lipid control.