Getting the recommended dosage of vitamins is essential for overall health maintenance. Having a wholesome and a healthy diet alone does not ensure an adequate supply of essential vitamins to our body. All of the vitamin and mineral requirements of our body are not met by natural, whole foods. Hence, doctors recommend multivitamin supplements to bridge this nutritional gap.
Given the fact that the nutritional requirements of women differ from that of men, choosing the best multivitamins for women requires careful evaluation of the nutritional needs and other factors. Intake of multivitamins needs to be done after a detailed evaluation of the nutritional gaps and consultation with a physician or a registered dietician.
Essential vitamins for the proper functioning of the body
Here is a list of vitamins that are essential for the proper functioning of the body.
- Vitamin A
- Vitamin B1/B2/B3
- Vitamin B5/B6
- Vitamin B7/B9/B12
- Vitamin C
- Vitamin K
- Vitamin E
Who needs to take multivitamins?
Those who do not have healthy eating habits require multivitamins to fill the nutritional gaps. People who have a poor appetite due to health complications or illnesses need them too. Pregnant women and nursing mothers require an additional supply of vitamins and minerals, which are provided by multivitamin supplements. Those on diet restrictions may also need multivitamin supplements to make up for lack of nutrients. Senior citizens require multivitamins to compensate for depleted nutrients due to old age.
How to choose the right multivitamin for women?
What are the factors to be considered before choosing the best multivitamins for women? Although each multivitamin brand varies slightly based on the ingredients and the quantities, the main vitamin and mineral content remains the same. The rate of absorption of the contents of multivitamins is the differentiating factor between various brands of multivitamins. Women should scrutinize the contents of the multivitamins before consumption.
Top 10 multivitamins for women
Here is a list of the best multivitamins for women.
One A Day® Women’s Multivitamin: This product contains an essential mineral and vitamin supply and comes at an affordable price. Some people may experience nausea or stomach upset due to the iron content of this supplement. But this also can be avoided if this is taken along with a meal.
Nature Made® Multivitamins for Women: Nature Made® is another well-known brand of multivitamins. This supplement for women is devoid of any artificial colors or flavors or preservatives. People with celiac disease can safely consume this supplement because it is yeast and gluten free.
Rainbow Light Vibrance Women’s Multivitamin Plus Balance and Energy: This multivitamin is made up of Whole foods, which includes a rich blend of fruits and vegetables. Although the price is on the higher side, it is worth it because of its rich composition of vitamins and minerals.
MegaFood® Women’s One Daily: This supplement adheres to all the Good Manufacturing Practices Guidelines and is completely free from pesticides and herbicides. Not just that, it is gluten-free, vegan, soy free, farm fresh, and non-GMO.
Garden of Life mykind Organics Women’s Once Daily: This is one of the best multivitamins for women and is made of certified whole foods. Moreover, it is devoid of artificial flavorings or preservatives. No inorganic compounds have been added to give the capsules a bright or glossy appearance.
Alive!® Women’s Energy: This multivitamin supplement contains traces of boron, a mineral that is essential for brain functioning and building muscle mass. It also contains lutein, which improves eye health. Apart from these components, it also contains a healthy mix of 26 fruits and vegetables.
New Chapter Every Woman™’s One Daily Multivitamin: This supplement is fermented with beneficial probiotics and non-GMO whole foods. All new Chapter products are devoid of harmful heavy metals, residues, and pesticides.
Eve™ Women’s Multiple Vitamin Tablets: This is one supplement that passes off as both vegan and vegetarian. This multivitamin packs a punch with a rich blend of super fruits like acai, pomegranate, and mangosteen. It also contains cranberry.
Twinlab® Daily One Caps™: This supplement contains folic acid that supports healthy heart functioning. It is also beneficial for healthy eyes. It also contains the antioxidant FloraGLO® lutein.
Optimum Nutrition Opti-Women: This is a complete supply of 23 essential vitamins and minerals along with iron, folic acid, and uva ursi (a plant that is known to boost kidney health). This is approved by the Vegetarian Society as well. This brand boasts of offering supplements of high standards.
Nutritional supplements are essential to bridge the nutritional gap that most women face due to age, illness or dietary habits. Choose the best multivitamins for women based on the list above, now. Regular and consistent consumption of multivitamins along with healthy foods items is essential for long-lasting results.