A human body goes through a lot every day: a lot of work pressure at a workplace, household job, and many other things. Pain is part of everyone’s life and you cannot escape from it. Turning to pain killers is becoming another major issue these days as they can lead to other health issues. It is always safe to keep your pain killer intake as low as possible. In order to do this, you will have to choose some natural remedies that work on pain.
There are a number of natural ingredients that can really help in getting relief from pain. In fact, these natural remedies act much faster than the painkillers and give you good relief.
If you are looking for some natural remedies that work fast on pain, then here are some quick pain relief options that you can opt for:
One of the best and most common natural remedies to get rid of body pains faster is ginger. This effective pain reliever contains Phytochemicals which stop inflammation. This further helps to control pain. Ginger is extremely effective in treating muscle and joint pains. You can cut ginger into small pieces and add water to it. Boil these two for five minutes and then strain the solution. Now add some honey and consume it hot. Repeat it for at least thrice a day for better results on pain.
For centuries, Feverfew has been the best choice for treating tooth pain, stomach pain, and also headaches. Recently, many experts suggest that using Feverfew can help in reducing migraine and also rheumatoid arthritis pain as well. A few more studies are being conducted to know how to get better results with this herb, but it is definitely safe to try.
Apple Cider Vinegar
Apple cider vinegar is considered a good choice for quick pain relief because this has antimicrobial and anti-inflammatory properties and hence you will be able to get relief from inflammation and pain as well. You need to take a glass of lukewarm water and add apple cider vinegar to it. Just one tablespoon of vinegar should be enough. Now, add honey to it as per your requirement and consume it. You can take it twice a day for better results.
One of the quick pain relief options for arthritis pain and inflammation is turmeric. This is considered to be extremely effective in treating heartburn sensation as well. Turmeric has a chemical called as curcumin and this has analgesic, anti-inflammatory properties which help in the healing of certain conditions and diseases. All this together helps in fighting pains and also overall body immunity levels are boosted.
Rosemary is an extremely effective herb that works very well on all kinds of body aches. This herb is said to combat pains naturally due to the analgesic and anti-inflammatory properties that it has. Add one tablespoon of rosemary herb to one glass of hot water. You should leave it like that for at least 10 minutes. Now you can strain the rosemary herb and add honey to the drink. Consume this tea and you will see the difference. You can also try the rosemary oil, which is easily available in any supermarket.
Another quick pain relief remedy that you can try at home is cinnamon. This is mainly used for adding more flavor to the dishes, but it also has healing properties along with anti-inflammatory properties. This is one of the most commonly recommended home remedy by our grandmothers for treating pain and also improves overall health. Take a glass of warm water and add one teaspoon of cinnamon powder to the water, along with honey. Stir well and consume it hot. Try this at least once daily and you can see the difference.
Lavender oil or peppermint oil
Essential oils are extremely helpful in treating body pains and this is one of the best and most effective quick pain relief remedies that you can try. Lavender oil and peppermint oil work on the underlying inflammation that actually causes pain in the body and gives you complete relief. You will have to take a few drops of lavender oil or peppermint oil (12 to 15 drops) and mix it very well with the normal carrier oil that you use at home. Now massage the affected area for at least 30 minutes. This has to be done at least once a day and it gives you good relief.
It is always good and safe to go for natural remedies than trying the painkillers which can affect your overall health again. This is just a small list and there are many more natural remedies for pain and most of them are readily available in your kitchen itself. They may take some time to work, but they definitely work and do not show up any kind of side effects at all.