Apple cider vinegar is known to have been used for many purposes since ancient times. Fermentation of the cider of apples obtained by crushing and pressing apples gives you apple cider vinegar. Known to be used in a variety of ways, from cooking to heart health to losing weight, apple cider vinegar is very useful. Most of all, apple cider vinegar for gout is one of the most well-known uses of apple cider vinegar
A Brief Understanding of Gout
Gout is a form of arthritis that can afflict anyone. Most typical symptoms of gout would include pain in the joints; mostly, the joint that connects at the base of your big toe. These are sudden attacks of pain, accompanied by incidences of swelling and redness around your joints. You are most likely to experience severe bouts of pain in your joints like wrists and knees. You are also likely to experience pain in certain other parts of your body, such as the ankles, elbows, fingers. This pain can last from 4 hours to as long as 12 hours. Such episodes of pain often result in a lingering effect of discomfort. After a point of time, you may also experience problems in moving your joints normally.
Apple Cider Vinegar for Gout
Although your doctor may prescribe you with medications to help deal with the problems associated with gout, most of these come with their own side effects. Apple cider vinegar for gout in this sense is a good alternative medicine that can help you deal with the symptoms of gout without having to deal with any side effects.
Gout occurs as a result of the problem of increased levels of uric acid in your blood. When there are increased levels of uric acid in your blood, it tends to crystallize and then it starts causing pain in your joints due to accumulation. Urine with fewer levels of acid results in the removal of higher amounts of urine out of your body. While apple cider vinegar for gout has not been proven to directly reduce the uric acid levels, it does help in weight loss and reducing inflammation. These, in turn, help in reducing the uric acid levels in your body.
Apple cider vinegar contains antifungal and antibacterial functions. It consists of certain nutrients that help in detoxification of your body. These include calcium, potassium, and amino acids. Detoxification would also mean reduction of uric acid from your body since all the toxins are flushed out when you urinate. Thus, apple cider vinegar for gout helps in detoxifying your body from uric acid and thus prevents the accumulation of uric acid that tends to cause pain associated with gout.
Another ingredient that apple cider vinegar contains is acetic acid. This ingredient helps in creating a neutralized pH level in your body. Acetic acid becomes alkaline once it enters your body. Thereby, it helps balance out the acid levels that go up in presence of uric acid. The acetic acid in apple cider vinegar neutralizes the uric acid levels and helps reduce the incidence of pain associated with gout. Many people have claimed to experience relief within a few hours after taking apple cider vinegar.
The malic acid found in apple cider vinegar helps in dissolving the accumulated uric acid in your blood. This helps in dealing with gout too. It reduces the pain associated with gout.
Apple cider vinegar helps support proper blood circulation. It helps break down the uric acid crystals and then prevents them from accumulating again. Apple cider vinegar also works well in reducing the swelling and inflammation associated with gout.
It is recommended that you take apple cider vinegar for gout after consuming your meals. Apple cider vinegar for gout can be taken by diluting about a tablespoon of apple cider vinegar with a full glass of water. You can have it with honey, celery, potatoes, apple, spinach, carrots, broccoli, tomatoes etc.
Cherry Juice For Gout
If you’re not a big fan of apple cider vinegar, there are alternatives too. Cherries contain anthocyanins which possess antioxidant properties. Most purple and red fruits contain anthocyanins. The antioxidants present in anthocyanins contained in cherry juice help reduce the inflammation associated with gout.
Cherry juice for gout works very well and helps deal with the problem of joint pain. Cherry juice is known to help reduce the incidence of gout flares. These are episodes of redness, swelling, and pain in the joints.
Tart cherry juice also helps cut down the levels of uric acid in your blood. The accumulated uric acid in your joints break down with the help of cherry juice. By simply drinking about a glass or two of cherry juice for gout every day, you can keep those painful gout flares at bay!