If you continuously suffer from body aches right from a backache to a toothache, it’s impulsive that your first action will be to reach for a pill. Numerous people rely on medicines which have a long list of side effects. The end result is that you can become addicted to taking the dose or a drug interaction may harm the body. On the other hand, few depend on natural remedies to cure pain. Several herbs, shrubs, and spices are known to treat swelling, inflammation and other kinds of pain.
There are various active ingredients in natural substances that are the very good pain relievers. Listed below is an assortment of pain relief treatments which are helpful to take away your pain.
Willow bark
Since ancient times, most of the people are using willow bark as a resource for getting relief from pain. For centuries it is known to ease inflammation which is the main cause of pain and ache.
Methodology: Following are the various ways to intake willow bark:
- It can be used topically
- Willow bark tea is available at various stores
- As a distilled tincture
Turmeric
Turmeric is one of the best products or spices that can be used to get rid of various kinds of pain. It is helpful in preventing pain in the joints due to inflammation or other unknown reasons.
Methodology: Turmeric can be taken in numerous ways; the important ones are discussed below:
- One can drink golden milk or turmeric tea
- One can use it in the form of paste on the joints
- One can have it in the form of a supplement (250 mg per day)
- Add it to salads
- Make its use as a spice in various food items
Cloves
Clove is used worldwide in various food items. It is also a part of various medicines in either a powdered or an oil form. With thousands of its health benefits, it is also known for providing relief from the pain that is associated with inflammation, joints, headache or a toothache. These can be used as one of the parts of a topical pain reliever.
Methodology: One can have clove by adding them to various dishes or food items. Clove oil can be used directly at the site of pain. The active ingredient in clove is eugenol that provides relief from various pains.
Heat and ice
It is among the top natural remedies when the talk is about pain relief treatments. Depending upon the kind of pain you are suffering from, you can opt for either ice or heat packs. Ice packs are beneficial to reduce inflammation and swelling due to a strained muscle, ligament or tendon. Additionally, it provides relief from the stiffness that generally occurs as a result of strain or sprain. Moreover, the cold pack is proven to be helpful in curing a headache. To treat the pain of joints, you need to choose heat packs. Don’t forget to consult with your doctor if you are suffering from severe pain.
Methodology: It is very simple and easy to make use of this technique. All you need to do is apply the pack of ice directly at the site of pain. If you are opting for heat methods, then you can make use of moist heat packs that can be warmed in the microwave and used for several times.
Essential oils
It is among the best natural methods that can be used to get rid of the pain. These substances are highly fragrant obtained by steam distillation from the various parts of a plant like a stem, roots, petals, and flowers. The essential oils are known from centuries for improving the mental, social and emotional well-being. Different types of oils hold unique properties and benefits. Many researchers proved that these oils are beneficial in treating symptoms of various ailments like:
- Inflammation
- A headache
- Joint pains
Methodology: One important question about which most of us might be having is can we add essential oils to current plans for pain management? Yes, of course, there is no harm in doing so; rather, it will help to reduce the dosage of painkillers you are taking at present. A direct implication of these oils may cause an allergic reaction on the skin, so it is always advised to mix the five drops of essential oil like lavender, rose oil, bergamot, etc., with common carrier oils such as coconut, sesame, jojoba, etc. Massaging on a regular basis helps to get relief from pain.
Mentioned above are the top five natural remedies that provide relief from pain. If you are suffering from major pain issues then you should consult a medical specialist who can suggest you some effective pain relief treatments.
