Exercise is essential to stay fit and maintain proper body functionality. Kegel exercises are necessary for several reasons. It is not limited to just women, men can also benefit from Kegel exercisies. Kegel for men can strengthen the pelvic floor muscles considerably. This helps in supporting bladder and bowel movement. It also improves sexual function. The best thing about Kegel exercises is that they can be practiced at just about any time! Before you start doing these exercises, you need to find out how to locate the correct muscles for the same. You must have an understanding of the technique as well. Here is how Kegel for men is beneficial.
Benefits of kegel for men
The benefits of Kegel exercises include enhancement of sexual performance, increased support for bladder movement and smooth bowel movements. While there is no reason for you to not already be proficient in these things, there are several factors which may be hampering your functioning in these processes. The pelvic floor muscles are involved in these processes and these may be weakened by conditions like diabetes, an overactive bladder and the surgical removal of the prostate. You can greatly benefit from Kegel exercises for men if you have fecal incontinence, or urinary problems such as dribbling after urination, especially once you have left the toilet and can no longer control it.
Kegel exercises for men
To perform Kegel exercises for men, it is essential to know the technique of doing it. Some of these exercises may involve starting and stopping your urinary stream. It is advised by doctors to avoid making it a habit as it could lead to bladder infections. It is also advised to not hold back the urge to urinate. This too could lead to bladder infections. To get started with Kegel exercises for men, here are the steps you must follow.
- The first step is the find the right muscles. While the description for the same may not sound too pleasing, its benefits have already been listed so do not hesitate from performing this exercise to improve your own health. Identify your pelvic floor muscles by stopping the process of urination midstream. You can also tighten your muscles when you are about to pass gas to stop yourself from passing gas. These processes make use of your pelvic floor muscles. Once you have identified your pelvic floor muscles, you can perform Kegel for men in any position you feel comfortable in. The easiest method is to perform them lying down. Find what suits you best and continue.
- It is very important to perfect your technique. You can perform these exercises while sitting, standing or walking. All you have to do is tighten your pelvic muscles, three seconds at a time, and then relax for another three seconds. Try this a few times in a row. Try to avoid performing these exercises while urinating to avoid bladder infection.
- The reason why you were asked to locate your pelvic floor muscles was to help in maintaining focus. There is no point clenching and flexing the muscles in your thighs, buttocks or abdomen. Focus solely on your pelvic floor muscles. You will be an expert in Kegel for men when you do not hold your breath while performing these exercises. Breathe freely during these exercises and try to be as relaxed as possible.
- To master Kegel for men, follow the process with 10 repetitions for at least 3 times a day. The more you practice, the stronger your pelvic floor muscles will get.
When to do Kegel exercises for men
It is absolutely necessary to make Kegel for men a part of your daily routine. You need to set aside time to perform these exercise exclusively. Include them in your daily routine and perform Kegel exercises for men when you are brushing your teeth, or after you urinate to get rid of those pesky drops. You can also contract your pelvic floor muscles when you are performing any activity that ends up putting any pressure on your abdomen. This may include heavy lifting in the gym, laughing, coughing or sneezing. While this may seem strange when you think about it, you will get used to it with time.
Kegel exercises for men is a continuous process. You will never get enough of it when you start witnessing its results. If you do Kegel exercises regularly, you can expect results within a few weeks or a few months. It depends on how frequently you perform these exercises and how well you perform them. Results may include better sexual activity and less frequent urine leakage. Men should incorporate Kegel exercises in daily routine and reap its benefits.