Allergies can be of many types, such as skin allergy, dust allergy, pollution allergy, food allergy, animal allergy, drug allergy, and many more. As per a study of the American population by the Allergy and Asthma Foundation of America, it has been found that around 25% of the American population suffers from allergic disorders.
Well, there are many medications available in the market that may help you get instant relief from an allergy, but they do not help you remove the substance of allergy from your system.
The symptoms of allergic reactions
Most allergy symptoms may occur when your body or the immune system reacts to allergic elements. Allergic elements are the substances that the body is not able to adapt to naturally, which may cause an allergy, such as dust mites, insects’ stings, plant pollen, molds, pollution particles, certain types of food, and more. Some visible symptoms of allergic reactions are as follows:
- Low energy level or dizziness
- Feeling fatigue, which may also be extreme at times
- May get a hay fever in which you may experience a runny nose, itchy eyes, and congestion
- Nasal drip
- Improper digestion or an upset stomach
- Skin rash or redness
- Feeling nausea and vomiting sensation
- Dryness as in dry skin, dry mouth, or more
Natural allergy treatments
It has been found that 50% of the population rely on or try the natural allergy treatments more than any other remedies according to the different types and causes of allergies.
It is best to use natural allergy treatments that may not help in getting you instant relief but that help in removing the allergic substances from your body with some natural elements.
Here are some preventive and natural allergy treatments that may surely provide instant relief from your allergies:
- Change your diet regime
One of the simple and easiest natural ways of allergy treatment is to adopt a healthy lifestyle with a change in diet. You can begin by adopting an anti-inflammatory eating regimen to lessen your risk for sensitivities and numerous other medical issues. Add more nutrients to your diet as it will help your body immune system fight against the primary causes of allergies naturally. Thus, add food items that have anti-inflammatory elements such as garlic, green leafy veggies, lemons, bone broth, probiotic drinks or fatty food, coconut milk, almond butter, and more.
- Use apple cider vinegar
It is one of the ancient cures frequently suggested for an assortment of various health problems. It is an ingredient that is used by many of us and is very useful too. It has been found that it can decrease mucous generation and wash down the lymphatic framework from your body, which makes it effective for fighting against the issue of hypersensitivities. This natural allergy treatment also helps in easy digestion, weight reduction, and also helps fight many more ailments.
- Take a daily dose of natural raw honey/bee pollen
It has been advised by our elders that one should take some raw honey, especially in the allergic seasons, on a daily basis to eradicate the risk of seasonal allergies. Other than helping prevent seasonal allergies, it is one of the natural substances that may help you maintain your health throughout the year. As per scientific researches, it has been found that it helps your body build a wall against the local pollen that may cause allergies. Hence, ensure that you take a tablespoon of raw honey on a daily basis to avoid any chance of an allergic reaction.
- Try nettle leaf
It is known as a natural antihistamine that is a very active ingredient as it usually obstructs the body’s capacity to deliver histamine. It is readily available at many places, and one can consume it in tea. For allergy relief, capsules are prepared from dry nettle leaves, which helps provide instant relief to the sufferer. These leaves can further be mixed with some other useful herbs to make a relieving natural tea that provides relief from any sensitivity problems.
- Eat quercetin substance
It is typically found in plant nourishment like broccoli, cauliflower, onions or shallots, green tea, and organic citrus products. It is known as a bioflavonoid element that helps balance out the release of histamines in the body and also helps control the symptoms of allergies.
- Eat or drink probiotic
As we know, some bacteria are good for the body; hence, it has been advised that one should add probiotic food and drinks to their diet as natural allergy treatments to avoid the risk of allergies, as probiotics help decrease the risk of allergies. Some probiotic food or beverages are yogurt, Kimchi, fermented food, raw cheese, miso, brine-cured olives, and more.
Try these natural allergy treatments to get relief from severe allergies. However, if the problem persists after trying these natural remedies, get immediate medical assistance. Some other natural remedies are to use eucalyptus oil, the neti pot, and more.