The body requires large amounts of protein as it is a macronutrient. Once it is absorbed into the body via digestion, protein is broken down into several amino acids. These amino acids are then built into a new set of proteins which aid in building muscles and making red blood cells, as well as helping out with other bodily functions. Consumption of protein items is crucial after exercise for a gym enthusiast as it helps the muscles grow and recover. It is no coincidence that more and more bodybuilders are taking protein in some form or the other. While getting protein through solid food is the best practice, it is not often as effective as taking assortments of protein-enriched substances like cereals, oatmeal or protein shakes. Listed below are a few benefits of protein shakes and a few of the best protein drinks in the market today.
Benefits of protein diet shakes
Apart from the fact that protein diet shakes are easy to make, there is a reason why they are so popular among bodybuilders. As mentioned above, protein is used to help muscles grow and recover. It also helps manufacture nucleic acids, cellular messengers, enzymes, hormones, and immune-system components. Without proteins, our bodies will be unable to create the structures needed to make cells, tissues, and organs. The muscles will not heal as quickly as they should if there is a low intake of protein.
Bodybuilders prefer protein diet shakes because they are a quick option to prepare. Other people may make use of protein diet shakes for the same reason. You may be someone who works hard from 9-5 and preparing a meal to meet your protein intake requirement might prove to be quite the task. Preparing protein diet shakes however is fuss-free and easy, to say the least.
Best protein diet shakes
Among the many options available in the market, whey protein remains the most popular choice for protein diet shakes. It is the favorite supplement for those seeking to improve their health and for those seeking to put on muscle and improve their physical appearance. Here are a few of the best shakes you should opt for today.
- Whey Protein
Whey protein is the most commonly used assortment for protein diet shakes. It is a by-product of cheese production and can be broken down into three subcategories: Isolate, Hydrolysate and Whey Protein Concentrate. Mix water with whey protein and enjoy the benefits it provides. Whey protein concentrate is the cheapest option in the market too. A major drawback of this substance though is the fact that there are about 5 grams of carbohydrates and 3 grams of fat in every serving of the substance. Lactose too may be present.
- Plant-based proteins
Apart from the fact that plant-based proteins are best suited for vegans, they have a few other advantages as well. Plant-based proteins can help in muscle building. If not as well as other protein assortments, they certainly do the trick. They are less antagonistic to the gut and help you train longer and harder as well (if you are a bodybuilder). There are quite a few bodybuilders who do use plant-based proteins in their protein diet shakes, and it works.
There are lots of products out there that will supply you with whey protein or plant-based proteins. When it comes to protein diet shakes, you can find several flavored options as well. Try to find products that are soy-free and non-GMO. Also, check the protein content in the substance. Some products may have higher protein content so you will need to mix a smaller amount of water with them, while others may have lower protein content so you may have to mix a larger amount of the substance with water. Choose an option that suits you best.
When you are working throughout the day, it can become difficult to prepare a meal which satisfies the amount of protein you desire in your diet. It is for this reason that more and more people prefer the use of protein diet shakes to get the amount of protein they desire in their diet. Protein diet shakes are easy to prepare and provide for all that you need. All you need is a shaker bottle, some water, and a protein assortment. Protein diet shakes help you with the needed energy for all your exercise routines. Choose one of the above-mentioned protein assortments for your diet shake and get started today.