Health is a primary concern for a lot of people and with a rise in health issues like obesity and arthritis, the biggest concern is weight loss. However, weight loss is not an easy task and cannot be achieved in a few days. A winner amongst quick, yet healthy weight loss methods is a liquid diet. A diet consisting only of liquids instead of solid food is called a liquid diet. A liquid diet comprises water, broth and plain gelatin that are easy to digest and leaves no undigested residue in your intestinal tract.
In a liquid diet, most of your carbs and other minerals necessary for your body are obtained by fruit and vegetable juices or broth that contains no pulp. It is often prescribed to patients with digestive problems, recovering from injuries or who are about to undergo surgery. When a person follows a liquid diet, it helps detox and kick-starts your body‘s mechanisms with weight loss procedure.
There are various liquid diet plans that one can follow to reduce weight. However, choose the best liquid diet plan by consulting a dietician and understanding the needs of your body and your stamina.
Detox/cleansing liquid diet plan
In a busy and hectic schedule, our body tends to suffer the most. An unhealthy lifestyle and constant pollution can take a massive toll on your body making it prone to diseases. Detoxing and cleansing have to be a priority for all to maintain its well-being. In a detox/cleansing liquid diet, you can see the effects almost immediately. One can always opt for a lemonade diet, also referred to as a master cleanse diet. One needs to drink only one drink of lemonade for a week. Blend 50 ounces of water with10 tablespoons of organic B grade maple syrup, ten tablespoons of fresh lemon juice along with half a spoon of cayenne pepper. You may lose anywhere between 2 to 7 kilos while following this diet religiously.
Meal replacement liquid diet
As the name suggests, these are juices and shakes that are the best replacement for your meals. These juices generally need to have a lot of protein, carb, and fat and most micronutrients like vitamins, minerals, etc. You can include a protein bar or salad in between this diet. However, any solid food that you consume on this diet plan has to be full of nutrients and health. One can opt for fruit and vegetable juice diet that maintain the right balance between nutrition, health sustainment, and weight loss. You can try and experiment with different fruits and vegetables as per preference like adding your favorite fruit and tomato juice, carrot juice or a mug of spinach juice and tomato pulp minus the seeds is a great combination that gives you the right amount of nutrients and is filling. Add sugar only for a pleasing taste and if you cannot stand the flavor of the blend. Stir clear of any artificial sweeteners to get rid of toxins from your body.
You need to remember that if you wish to detox your body, then a one-day liquid plan is the best option. If you are following the regimen for weight loss, the best liquid diet plans would be a meal replacement diet. You can enjoy the full benefits of solid food as well as liquid juices/broths; in short, you’ll get the benefits of both the worlds.
The grapefruit diet for weight loss
In this diet, you’ll consume small pieces of whole grain, wheat bread, and green salads along with grapefruit at each meal interval. Grapefruit is extremely helpful in weight loss and has been used since the 1930s. Specific enzymes in grapefruit help burn off fat when consumed before meals. When followed by a regular diet and restraint, a person can lose up to 10 pounds via this diet.
The benefits of a liquid diet are immense, and the best part is that the ingredients are easily available and almost with zero extra-cost. It also helps improve metabolic rate, detoxify their body and support the digestive system. These amazing and best liquid diet plans are low in calories, nutritious and convenient.
To understand what a liquid diet for a detox looks like, you can refer to this sample diet chart but keep in mind that it is not an actual plan for you to follow through, just an example. To fix a regimen for yourself, you will need to seek a proper dietician and plan it out carefully lest you fall ill.
- Morning 6 a.m– 1 cup water with juice of half a lime
- Breakfast 7 a.m– Orange, pomegranate, melon seed powder, and mint smoothie
- Mid-Morning 10 a.m– Apple juice
- Lunch 12 p.m– Cumber soup + 1 cup chicken broth
- Post-lunch3:30 p.m– Buttermilk or tea
- Dinner 7 p.m.-Blended squash or mushroom soup
In case of a meal replacement liquid diet, it is better to get the plan charted out as per your body requirements and consulting a nutritionist.
It is essential to understand the needs of your body before starting or taking up any dietary plans. Understand that nothing is easy and accept the fact that weight loss can take several days or months depending on your body type. A liquid diet is a healthy way to lose weight. However, do not be on a liquid diet for a prolonged period as this can hamper your body, and you might not get the required amount of carbohydrates and nutrients.