Diabetes is one of the most common health issues faced by both adults and children these days. In case you have diabetes, choosing the right food becomes a task. If you are not able to control diabetes, then it can lead to some serious health issues. Eating the wrong food will increase the insulin and sugar levels in the body and hence increase the associated risk. It is extremely important to be aware of diabetes foods to avoid and what is the right food for you. Here is some useful information about which foods to avoid and what to eat if you are having diabetes.
Diabetes foods to avoid
Sweetened drinks: Having sugary drinks can be the worst choice for any person with diabetes. Usually, these drinks are made from processed sugar, and they are bad carbohydrates. This can raise the blood sugar levels and weight as well. Both of these can cause problems for you and avoiding this is a wise choice.
Fruit juices: For people with diabetes, fiber-rich fruits are considered to be the best. But drinking fruit juices is considered to be a bad choice. Pure fruit juices contain 100 percent pure fruit sugars and that can increase the sugar levels in your blood. Add this to the diabetes foods to avoid list to stay healthy and reduce the risk.
White rice and food made of white flour: White rice and food made from white flour like white pasta or white bread will contain white carbs and they act almost like sugar when the food is digested. The sugar levels in the body will start to increase as an obvious consequence of this. Opt for whole grains instead of white flour.
Full-fat dairy products: Dairy products contain LDL cholesterol in high levels. When you are eating this kind of food, there are high chances of getting heart-related health issues. Another important thing that you need to know is that saturated fats can decrease the body insulin resistance. Therefore, you need to avoid such kinds of fatty food.
Foods to eat when you have diabetes
Now that you have an idea about the diabetes foods to avoid, here is the list of foods to eat when you have diabetes.
Fatty fish: Fish may not be a choice of many people, but eating fatty fish is an extremely good choice, as they are a healthy source of omega 3 fatty acids. Eating these kind of fats is extremely important for people with diabetes as they will reduce the risk of heart stroke or other diseases related to your heart.
Leafy vegetables: Low in calories and high in nutritional value, green leafy vegetables are the best choice for people with any kind of health issues. Green leafy vegetables have minerals and many vitamins, including vitamin C and they are very good for people with diabetes.
Eggs: There are a number of benefits of eating eggs and they can keep you full for a longer time. Along with this, the risk of heart-related health issues will also be reduced if you consume eggs on a regular basis. Consuming two eggs on a daily basis can be helpful in controlling the cholesterol and blood sugar levels. One thing to keep in mind is you need to have the whole egg. The yolk is found to be more beneficial for your health than the white.
Cinnamon: Cinnamon is a spice which is used in many different food items and it is also rich in antioxidants. The insulin sensitivity can be improved and blood sugar levels can be controlled with the help of this spice. You need to take this on a daily basis for at least 90 days to see the best results.
Chia seeds: Chia seeds are an amazing food for those who are diabetic. They have very low digestive carbs but are very high in fiber. As chia seeds are high in fiber, they do not raise the blood sugar levels. Along with control over your blood sugar levels, you will also be able to maintain a healthy weight with the help of these seeds.
Flax seeds: An amazing food that is filled with some incredible health benefits is flax seeds. Flax seeds contain insoluble fibers and that will help in controlling the blood sugar levels and also reduce the risk of heart-related problems. Many people with diabetes took flax seeds for almost 12 weeks and were able to see tremendous results.
Eating the right food and avoiding certain foods is extremely important for any kind of health issues. In the case of diabetes, it is better to know what diabetes foods to avoid so that you can simply replace them with the food to have instead and lead a healthy life.
