The severity and duration of a migraine attack tend to vary from person to person. For some individuals, the pain may subside within a few hours, while it may last for a couple of days for others. Coping with debilitating pain and constant nausea can be extremely challenging. The diet you follow can either help you get relief from the symptoms or worsen the condition. Read on to know about the food items you should consume when you have a migraine to help you deal with the symptoms:
- Magnesium-rich food
As per clinical studies, magnesium plays an important role in the treatment and prevention of migraines. It has been reported that most people who are prone to attacks have low magnesium levels. Increasing the intake of magnesium can yield positive results in such individuals. By including magnesium-rich foods in your diet, you can lower the likelihood of an attack and also get relief from the pain during a migraine episode. Increase your intake of food items like brown rice, green leafy vegetables, nuts and grains, roasted pumpkin seeds, dried apricot, and avocado to alleviate the symptoms of a migraine.
Since time immemorial, people have used ginger for migraine treatment. Ginger is an excellent source of anti-inflammatory components, and as per clinical studies, it can exert abortive and prophylactic effects that can reduce the severity of the symptoms associated with migraine.
There are various ways to include ginger in the diet to alleviate pain associated with migraines. You can either mix ginger root powder with water and consume it once a day or brew a cup of herbal tea with ginger and honey. However, it is important to maintain caution while taking ginger, as overconsumption may lead to side effects like abdominal discomfort.
- Fatty fish
Fatty fish like trout and mackerel are rich in Omega-3 fatty acids, Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA). These significantly improve the symptoms. The compounds are packed with anti-inflammatory and therapeutic properties that enable them to relieve migraine headaches. Dietary supplements containing these substances are often used for the treatment and prevention of migraines. By adding different types of fatty fish to your diet, you can reduce the frequency at which an attack occurs and also the time it lasts for.
- Riboflavin-rich food
Clinical trials and studies have established that Riboflavin (Vitamin-B2) is an effective remedy for the treatment of migraine. Riboflavin can significantly reduce the intensity and duration of a headache. A lot of people take riboflavin supplements to manage their symptoms. Including riboflavin-rich food items in your diet can help you get relief from the unpleasant and painful symptoms. Some riboflavin-rich foods are low-fat milk, lean meat, fortified cereals, bread, and green vegetables.
A diet rich in the mentioned foods can help you deal with the troubling symptoms of a migraine, and it can reduce the frequency at which the attacks occur. Additionally, it is important to drink plenty of water to keep yourself hydrated. Also, stay away from foods that trigger migraine headaches for a faster recovery.