8 Foods that can Help Prevent Lung Cancer
8 Foods that can Help Prevent Lung Cancer

Cancer has become widespread in today’s world. Out of the many types of cancer, lung cancer is becoming common. Rapidly changing lifestyle and food habits contribute to the increase in cancer cases. Habits such as smoking and excessive drinking lead to the development of this disease. Once a person is affected by lung cancer, they need to analyze their lifestyle and make healthy changes.

One of the most important ways to prevent the onset of cancer is to consume healthy food. Given below is a list of foods that help fight lung cancer:

Pears and apples
As per recent studies, scientists have discovered that pears and apples have a certain amount of phloretin chemicals in it, which helps in the recovery of lung cancer. Phloretin helps in reducing the growth of tumors. They also prevent fibrosis in the lungs, due to the presence of photo-chemicals in them.

Green tea
Green tea contains compounds such as Theaflavin and Epigallocatechin-3-Gallate (EGCG). These compounds are mainly used in cancer-curing drugs. It is important to consume freshly made green tea and not the bottled ones available in store, as the bottled ones have less or no traces of these compounds.

Salmon
Increased intake of salmon helps in providing increased nutrition. Salmon consists of Vitamin D3, which is one of the powerful resources to heal or recover from cancer. In most cases, the intake of Vitamin D can be increased by being exposed to sunlight regularly. However, people undergoing chemotherapy face a higher risk of sunburns, and therefore, cannot be exposed to the harsh sun rays. In such cases, salmon and other food products can provide your daily dose of Vitamin D.

Ginger
Ginger has several health benefits and it is rich in antioxidants like 6-Shogaol. It plays a prominent role in preventing the development of lung cancer by reducing the level of metastasis or spread of lung cancer. Ginger can be consumed in several ways and is a great ingredient that can be used in your regular diet.

Turmeric
It is a well-known fact that turmeric is filled with antioxidants, anti-inflammatory properties, and immune-stimulatory compounds. Curcumin in turmeric plays a vital role in curing several diseases, with lung cancer being one of them.

Berries
A large variety of berries such as blackberries, cranberries, raspberries, and blueberries contain a high amount of delphinidin, a compound that is a form of anthocyanidin. Delphinidin helps in reducing the growth of tumors and prevents further blood clots.

Flax seeds
Flax seeds are beneficial in many ways and play a vital role in protecting the healthy cells in our body. Spreading this protective layer on healthy cells boosts our immune system. Flax seeds help in reducing pulmonary fibrosis, which occurs during lung cancer.

Red grape juice
Sometimes, cancer cells become non-responsive to cancer treatment. In such cases, resveratrol, a compound found in red grape juice, plays an important role in sensitizing tumors to co-operate with treatments and medicines. Resveratrol is also present in dark chocolate and blueberries.

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