Constipation, a problem faced by nearly one-fifth of the country, is characterized when a person has irregular bowel movements. Thankfully, there are many home remedies to treat constipation. Given below are some quick and easy remedies that can help find relief from constipation instantly.
Increase fiber intake
Fiber consumption is one of the best home remedies to treat constipation, as it ensures smooth bowel movements. It can prevent constipation and help treat someone who is already facing this problem. Dietary fiber can be obtained from soluble fiber sources like oatmeal, flaxseeds, carrot, and apples. Insoluble fiber is found in nuts, seeds, and green leafy vegetables.
Apart from dietary fiber, supplements help treat constipation too. Psyllium is one of the best supplements that have non-fermentable soluble fiber.
Start your day with a hot cup
A hot cup of coffee or tea is one of the best ways to loosen the bowels, thus helping in smooth bowel movements. Herbal tea made from hot water and lemon juice or hot water with mint and ginger can also be helpful.
Fitness is important for general health. Doing something as simple as taking a brisk walk can help in the process of digestion. Walking after meals is recommended to help in the process of digestion.
Keeping the body hydrated is a natural remedy to help the digestive system. Drinking eight glasses of water every day helps keep the body hydrated. It can be very helpful and provides great relief from constipation.
Practice regular bowel movements
Sticking to a schedule for bowel movements and following it every day can help ensure regular bowel movements. When you do not pass stools and avoid visiting the loo for any reason, it creates problems.
Therefore, one should have a schedule to visit the bathroom to pass stools. However, it is also important to not exert much pressure, as it may cause hemorrhoids or rectal prolapse.
Use natural laxatives
Those suffering from constipation can take laxatives to facilitate bowel movement. However, as laxative medicines cause various problems, regular use must be avoided.
It would be better to consume a natural laxative like Senna. Since it contains plant-based glycosides, it is safe for consumption. The laxative should be used only for a short duration of time.
Magnesium citrate is a common home remedy. It is available as a supplement and can be consumed to help make the stool soft, thus facilitating bowel movement.
Mineral oils are lubricant laxatives. They add a slippery coating on the intestine, which helps the stool pass smoothly through the colon. This remedy should be consumed before going to bed.
Squatting while passing stools can be helpful for a smooth bowel movement. Additionally, a footstool can be used to get into a squat position while passing stools.
Various home remedies treat constipation. These remedies, when practiced regularly, are helpful and ensure effective digestion and timely bowel movements.