Consuming certain food items increase symptoms of asthma, and sometimes it could lead to a severe attack. Asthma patients do not suffer from breathing problems at all times. Some triggers or factors can suddenly cause an asthma attack. These triggers can also worsen symptoms the asthma patient is suffering from. Therefore, it is necessary to know what you can and can’t eat.
Asthma Triggers
There are many triggers for asthma attacks, such as pollen, dust, scent, and smoke. Food can also be a trigger causes an asthma attack. Asthma patients need to figure out which food items trigger an attack and avoid them. Some of these items include
- Sulfites
Sulfites are preservatives used in some food products. In some asthma patients, they can act as a trigger for an attack; hence, they have to be avoided. Sulfites are found in food items like pickles, shrimp, wine, dried fruits, bottled lemon juice, and beer. You should avoid any of these food items if they cause a reaction. - Eggs
Egg allergy is common in children. It can cause skin disorders and breathing problems. Egg and egg products need to be avoided by those who are allergic. However, most children outgrow an egg allergy. - Milk
Some people find a glass of hot milk comforting in case of an asthma attack. Yet, many asthmatics experience breathing problems after consuming milk. These people may even face difficulties while consuming products made from milk, like cheese or butter. - Gas-producing Foods
Several food items produce an excess of gas in the stomach, which leads to the stomach puffing up. A bloated stomach puts pressure on the lungs, and this can cause breathing difficulties. Such a situation will be bad for someone who suffers from chronic asthma. - Eating light meals is recommended for asthmatics. They should avoid food that causes gas like beans, carbonated drinks, fried foods, cabbage, broccoli, wheat, onions, lentils, and even milk.
- Peanuts
The problems caused by peanut allergy are well-known. Many people, especially children, can face anaphylaxis that causes the closing of the airways. Such attacks can even be fatal if not treated on time. Peanuts and food containing peanuts need to be avoided by asthma patients. - Soy
Soy and soy-based products cause allergies in some people. It can lead to breathing difficulties. Hence, soy products need to be avoided by those allergic to it. - Shellfish
Shellfish allergy is a common food allergy that can trigger an asthma attack. Crayfish, lobster, and shrimp are some shellfish that should not be eaten by those allergic to it.
Asthmatics need to note down foods and other factors that cause allergic reactions. It can be very helpful in identifying trigger factors. Foods that trigger asthma can then be easily avoided.
The various foods listed above should be avoided by asthma patients if it triggers problems. Some people may not face a problem with some foods, while they can cause severe reactions in others. It is important to consult a medical professional to find out which food is bad for you and which can safely consumed.
