Diabetes is recorded to affect millions of people around the world. Unfortunately, the widespread of this condition doesn’t seem to show any signs of slowing, and the only way to deal with it is through effective control. Diabetes occurs when the body cannot effectively transport sugar from the blood to the cells. If left unchecked, it can turn deleterious over the years, leading to the development of several other conditions.
It is essential to seek medical help and undergo the right treatment when affected by diabetes. This includes the use of medications like metformin and insulin injections. While medical intervention is usually necessary for diabetes, there are several natural home remedies and measures that can be used to show promise in treating the same.
Stay well-hydrated
Water plays a key role when keeping blood sugar levels under control. It prevents dehydration and aids in flushing out excess blood sugar from the urine. There are some studies that point at how people who drank more amount of water daily had a reduced risk of developing unhealthy blood sugar levels. Regular consumption of water effectively hydrates the blood and keeps blood sugar levels in check.
Keep stress levels in check
Stress has a highly negative impact on the levels of blood sugar. In times of excessive stress, hormones such as glucagon and cortisol can cause an immediate spike in the blood sugar levels. Stress can be reduced using several measures such as mindful meditation and daily relaxation.
Quality sleep
Today, most people lead a lifestyle that has a direct effect on sleep quality. Poor sleeping habits, late sleeping hours, and not getting enough rest can affect blood sugar levels and trigger diabetes. Additionally, improper sleeping habits can increase appetite and bring about unhealthy weight gain. One must get enough quality sleep every night to ensure optimum health.
Regular exercise
This not only increases the sensitivity of insulin but also ensures effective weight control. An increased level of insulin sensitivity helps the sugars from the bloodstream to be better absorbed by the cells in the body. Some of the best forms of exercise for people with diabetes include brisk walking, biking, swimming, and weightlifting.
Consume fenugreek seeds
Fenugreek seeds are one of the best sources of soluble fiber. Several studies prove the effectiveness of these seeds in helping control blood sugar levels, reducing the level of fasting glucose, and improving the tolerance of glucose. Fenugreek seeds can be had through several ways, such as fenugreek flour or brewed into a tea. However, fenugreek seeds should be only consumed in the recommended dosage of 2-5 grams each day.
Diet portion control
The implementation of control on the portion of daily meals is very important as it aids in the regulation of portion control. An optimal weight works by maintaining the right levels of blood sugar as it keeps fluctuations in check. It is best to use smaller plates, maintain a food journal, and check the labels when consuming any kind of packaged food.
