4 natural remedies to treat hair loss in men
Hair loss is an extremely common problem faced by people as they age. While it is normal to lose around 100 strands of hair a day, anything more than that signals a problem. It is difficult to know exactly how many strands are being shed, so noticing clumps of hair on your pillow or in your sink drain are warning signals. And waiting till you see a receding hairline is definitely not recommended.
If you are facing hair loss, you need to seek urgent treatment in the preliminary stages to prevent baldness. Along with proper medical care, here are some easy natural remedies that have proven effective to treat hair loss in men.
Take vitamin supplements
Hair loss is often linked to some nutritional deficiency. If you suffer from hair loss, then get yourself checked for any kind of deficiency. For most people, a deficiency of vitamins A, B7, and E lead to hair loss. The best way to add vitamins to your diet is through food. But for added nutrition, you can ask your doctor for suggesting vitamin supplements. Vitamin B7 is also known as biotin and helps in hair growth. Vitamin A encourages sebum production and vitamin E promotes blood circulation in the scalp.
Get an oil massage
An oil massage is the best way to stimulate healthy blood circulation to the scalp. It also helps hair follicles remain active. You can add a few drops of essential oil to your regular massage oil. Essential oils that are good for hair growth include lavender, rosemary, thyme, and peppermint.
Stay hydrated through the day
Sometimes the key to healthy hair is really as simple as drinking enough water through the day. In fact, if you do not get as much water as your body needs, you might face many health problems including hair loss. Drink at least eight to ten glasses of water a day to stay sufficiently hydrated. If you keep forgetting to drink water, get a water bottle with markings on it and download water tracker and reminder apps that indicate how much water you need to drink.
Relax and avoid stress as much as possible
One of the best natural remedies for your hair is de-stressing when you need to. Many times, you’re so caught up in your fast-paced life that you may forget to make time for yourself. This has repercussions over the years. Men often experience the first effects of stress through hair loss. To relax and unwind, do the things you like. It could be as simple as going for a walk, indulging in a hobby like gardening, or simply getting an extra hour of sleep over the weekend.