5 effective home remedies for amyloidosis
Amyloidosis is a condition in which the body is unable to process the protein amyloid correctly. Excess amyloid gets distributed through the body and can often impair organ health and functioning. Amyloidosis affects people in different ways depending on which organ is impacted. The different types of amyloidosis are renal, cardiac, and gastrointestinal amyloidosis. There is no known cure for this condition, but it can be managed with a balance of home remedies and medicines. Here are five effective home remedies to help control the symptoms of amyloidosis.
Heart-healthy foods
The heart is one of the main organs that gets impacted by improper protein processes in the body. Thus, it is essential to follow a low-fat and low-cholesterol diet for heart health. Foods that are good for your heart include green leafy vegetables, avocados, walnuts, tomatoes, beans, nuts and seeds, garlic, onions, and dark chocolate. Also, make sure to get sufficient potassium in your diet through bananas, oranges, prunes, and dried fruit.
Omega-3 diet
Including these healthy fatty acids in your diet prevent complications from amyloidosis from reaching the heart and affecting the circulatory system. Omega-3 can be found in walnuts, chia seeds, flax seeds, and linseed oil.
Compression stockings
Water retention from amyloidosis can lead to severe swelling in the legs and feet. This swelling is often accompanied by severe pain. Wearing compression stockings can go a long way in relieving this pain. You can request your doctor to recommend the best compression stockings suited to you. Alternatively, try to get foot massages done regularly. These will help to improve blood circulation in the affected areas. Many online shopping sites offer foot massage machines for purchase.
Rest adequately
Getting adequate rest is often overlooked and yet this is a crucial component of managing the symptoms of amyloidosis. With this disease, there is an excessive strain on the body’s organs to function normally. This leads to immense pressure on your systems that can cause much ache and fatigue. You need to get at least 8 hours of uninterrupted sleep every night to allow your body sufficient time to recover and heal itself. This may require you to modify your daily routine and incorporate many lifestyle changes. Getting sufficient rest at night will provide much respite and can even add to the quality of life while dealing with the symptoms of amyloidosis.
High-fiber diet
Amyloidosis also affects the gastrointestinal tract to a great extent. This can cause irritation in the bowels and lead to a loss of appetite. Eating a diet high in fiber will prove beneficial to digestive health. Foods high in fiber include whole-grain bread, bananas, raspberries, mangoes, beets, carrots, spinach, brown rice, and nuts and seeds. High-fiber foods will keep you feeling full for longer and ensure that you get enough nutrients from what you eat.
