7 snacks that help lower your cholesterol
Cholesterol in the blood can be a problem when its levels are high. It can lead to clogged arteries and exposes a person to the risk of a heart attack or a stroke. Those with high cholesterol need to follow a strict diet. The snacks listed here can help in lowering cholesterol levels.
Nuts are tasty and filling and would be a great snack for anyone. Having a fistful of nuts at 11 am or 4 pm is the best way to snack to avoid hunger pangs and to feel satisfied. Those having high cholesterol levels would find nuts highly beneficial as nuts have shown to be useful in reducing the levels of bad cholesterol, i.e., LDL cholesterol. Almonds, cashew nuts, pecans, Brazil nuts, and peanuts can be consumed as a snack. A quarter cup per day is recommended by the American Heart Association.
A tasty snack that everyone loves is popcorn. For someone with high cholesterol, popcorn can be a good snack to help in lowering the levels, provided it is made without butter and salt. Instead of butter, olive oil would help not just in reducing bad cholesterol levels but also in increasing good cholesterol levels. Instead of salt, herbs like oregano, thyme, or mixed herbs can be used to spice up the taste of popcorn.
Vegetables with dip
Vegetables that are low in fat are an excellent snack for those having high cholesterol levels. Vegetables like carrot and cucumber can be eaten as a snack with a low-fat dip like hummus. Any low fat or low salt dip can be used with vegetables.
Yogurt with fruits and nuts
Yogurt is healthy and a good probiotic that aids in digestion. Low-fat yogurt makes a good snack for someone having high cholesterol. When it is eaten with nuts and fruits, it makes for an excellent healthy snack that can reduce cholesterol levels.
Oatmeal is a good idea for a snack. It is tasty and is great for those having high cholesterol. It has fiber that binds cholesterol and takes it away without allowing the body to absorb it.
While fish is a complete food by itself, it can be eaten as a filling snack. Fatty fish like tuna, sardines, and mackerel contains Omega-3 fatty acids are extremely good for those who have high cholesterol levels. It can help to reduce levels of bad cholesterol in the body. Fatty fish can be consumed three to four times a week.
Cooked beans make for a filling snack. They are high in fiber and can help to reduce cholesterol levels. Kidney beans, garbanzos, lentils, and all other types of beans would make a great snack. Here’s a tasty snack idea – beans on toast made with whole wheat bread.
People with high cholesterol levels think twice before snacking as they worry the snacks would elevate their blood cholesterol. The snacks listed here are not only tasty but can also help lower cholesterol.