Top 10 snacks for those with diabetes
It is very important to keep blood sugar under control to prevent health problems like kidney failure. Diet is very important for diabetics and they need to be careful about what they eat. The snacks mentioned herein would be excellent choices for diabetics.
Almonds
Almonds have various minerals and vitamins that are very useful in controlling blood sugar level. Studies have shown regular consumption of almonds result in reduced blood sugar levels. Almonds are a good snack for diabetics to enjoy. They are also good for cardiac health.
Yogurt and berries
Yogurt and berries are a very good snack for diabetics to enjoy. Yogurt is a probiotic that can help in digestion and thus aids the absorption of food with sugar. Berries are rich in fiber and help to stabilize the level of blood sugar. It also has antioxidants that can reduce inflammation in the pancreas and ensure low sugar levels.
Hard-boiled eggs
Eggs that are hard-boiled have protein. This can ensure that blood sugar levels don’t rise after a snack. Eggs are also filling and eating two eggs daily ensures a diabetic doesn’t feel hungry and snack on unhealthy food.
Salsa on eggplant
A good snack that diabetics can have is eggplant slices that are baked with black-bean salsa on it. It is low in carbs and fat, tasty, and filling.
Carrots and hummus
Carrots, like all vegetables, are nutritious and are a good snack. To make it tasty and filling, they can be eaten with a hummus dip made from chickpeas that are rich in fiber. This is a good snack that can help in reducing blood sugar level.
Avocado
Avocado is a superfood with many nutrients. It has oleic acid and high fiber that helps in regulating blood sugar level. It can help in controlling blood sugar level spikes post a meal.
Beef sticks
This a snack option rich in protein and can regulate blood sugar, especially the beef sticks made from grass-fed beef. The reason for this is that it is rich in omega-3 fatty acids that are also useful to reduce blood sugar level.
Oatmeal
Oatmeal is a great snack that is rich in fiber. Food items that have fiber help in preventing a spike in the level of blood sugar. Oatmeal can be eaten with bananas or apples as increase its nutrient value.
Soya
Soya is an excellent food for diabetics since it is rich in protein. Soybean, edamame, soy milk, and tofu can be consumed by diabetics. Those who want to avoid dairy products can consume soya as it has less fat.
Smoothies
Smoothies are tasty and filling. Low-fat milk or yogurt can be used for the smoothie. Additionally,, bananas and berries can also be used in the smoothie. You can add protein powder to help in reducing blood sugar levels. Vegetable smoothies can also be a good snack idea for diabetics.
Diabetics think twice before they enjoy any snack option, as they fear that the snacks may increase their blood sugar levels. The snacks listed here are safe for diabetics to enjoy.
