Top foods to eat if one suffers from arthritis
Arthritis is a disease that causes pain, swelling, and stiffness in the joints. In severe cases, the condition severely affects an individual’s mobility and is physically, emotionally, and mentally distressing. Aside from medication, there are certain dietary solutions to help manage arthritis. For example, since the main symptom of the condition is swelling, having anti-inflammatory foods are a good choice. Given below are top foods one must consume if they suffer from arthritis.
- Fatty fish
Fatty fish are those that have high levels of omega-3 fatty acids. Omega-3 is a substance that helps to fight inflammation and reduce pain, along with being good for the heart. The fish varieties that contain omega-3 are salmon, sardines, tuna, and mackerel. Studies have shown that those who have fatty fish have reduced inflammation and experienced relief from arthritis symptoms.
- Green tea
Green tea is a great beverage. It is rich in antioxidants that can fight free radicals and help in reducing inflammation, thereby being an arthritis superfood. It is best to consume green tea about twice a day, but ensure that good quality, pure tea is being used.
Garlic has multiple health benefits—it helps in increasing good cholesterol and has anti-cancer properties. It is anti-inflammatory in nature and aids in reducing the pain that an arthritis patient suffers. Studies have shown that regular consumption of garlic can be helpful in preventing hip arthritis.
- Dark chocolate
Dark chocolate with 60% cocoa content can be eaten in small portions to manage arthritis. Dark chocolate contains less sugar and is healthier than other varieties of chocolate. It also has antioxidants that work to reduce inflammation.
While all fruits can be beneficial, berries like blueberries and strawberries are hugely beneficial as they contain antioxidants to reduce inflammation. Those who take medicines for arthritis must consume fiber-rich food like berries as they help in preventing constipation.
Turmeric is a popular spice that provides powerful health benefits. It is anti-cancer and antibacterial in nature. It is also anti-inflammatory and helps to reduce inflammation. Apart from its use in food preparation, turmeric milk can be consumed regularly to benefit its anti-inflammatory properties.
Broccoli is one of the cruciferous vegetables that is found to be helpful in fighting inflammation. It also contains a substance called sulforaphane that can prevent rheumatoid arthritis.
The health benefits of eating an apple are well-known. It is a food option that has fiber and antioxidants, both of which are good for the body. In addition, apples can fight inflammation and provide relief from the symptoms of arthritis.
- Healthy oils
While cooking, healthy oils like olive oil and canola oil should be preferred. Not only are they good for the heart, but they are also helpful in fighting inflammation.
- Leafy greens
Leafy greens like spinach and kale should be a part of one’s regular diet unless advised otherwise. They have antioxidants that help in reducing inflammation. Studies have shown the effectiveness of spinach in preventing rheumatoid arthritis.