Arthritis is a medical condition where the musculoskeletal system, especially the joints where two or more bones meet, causing inflammation in the joints accompanied by pain, swelling, stiffness. There are various forms of arthritis- like bacterial, osteoarthritis, rheumatoid arthritis, to name a few. Family history, obesity, immune system disorder, injury in the joints are some of the causes of developing arthritis. Treatment of arthritis depends on the type of arthritis one is suffering from. Maintaining a healthy lifestyle and eating healthy foods can help in preventing or easing the symptoms of arthritis.
The following food items will help manage the symptoms of arthritis.
Foods rich in Omega 3
Fatty fish like mackerel, salmon, and sardines contain anti-inflammatory properties which help in easing the symptoms of arthritis. Consuming foods rich in omega-3 helps in keeping the bones and muscles strong and is also good for a healthy heart and brain. It also helps in reducing the discomfort caused in the joints, especially weight-bearing joints like hips, knees, and feet. Intake of omega-3 also helps in improving flexibility and quick recovery from arthritis. Omega-3 supplements in the form of capsules are also available.
Rich in antioxidants and anti-inflammatory properties, garlic is a great source to ease the symptoms of arthritis. Garlic not only adds taste to the food but also helps in lowering the pain caused due to arthritis because of the properties present in garlic. Not only does garlic helps in easing the symptoms of arthritis but it also contains properties which help in fighting cancer cells, strengthening the immune system and lowering the risk of heart diseases. Garlic can be consumed raw or can be added to food while cooking.
An important source of carotenoids, fiber and vitamin C, present in broccoli helps in easing the symptoms of arthritis. Broccoli, a cruciferous vegetable is also rich in antioxidants and anti-inflammatory properties which help in maintaining a healthy body. It prevents cartilage damage and helps in strengthening the bones and muscles. Cabbage, kale, radish, Brussel sprouts are some cruciferous vegetables which can be included in one’s diet as it contains the same properties as broccoli.
A variety of berries like strawberries, blueberries, and blackberries included in one’s diet helps ease the symptoms of arthritis because of the antioxidants, vitamins, and minerals present in them. Consuming berries helps in reducing the inflammation caused in the joints due to arthritis. The antioxidants present in berries help in preventing damage to the joints and held in improving the flexibility and movement of the joints.
Consuming a handful of nuts can ease symptoms of arthritis as nuts are rich in vitamin E, magnesium and omega-3 fatty acids. The properties found in nuts help in easing inflammation caused due to arthritis. Nuts also help in reducing the risk of heart diseases and also helps in lowering bad cholesterol levels. Walnuts, almonds, pistachios, flaxseeds are some types of nuts which can be included in one’s diet.