Dry Eyes are a common problem experienced by many people. It can lead to burning and itching in the eyes. The eye may become red and emit a discharge. It can also cause tiredness and blurred vision. Dry eyes can be easily treated at home with natural remedies.
One of the reasons for dry eyes is the rapid tear evaporation between your blinks. This happens when you widen your eyes in front of computer screens. This is a problem faced by people who work with computers and other devices. The natural solution for this is to blink more often.
Regularly blinking the eyes helps to keep the eye moist and can help prevent dry eyes. You can follow the 20/20 wherein you should close your eyes every 20 minutes for 20 seconds to keep the eye moist.
Keeping yourself hydrated is the keep for a healthy life. For the eyes to be moist, a good way is to be hydrated by drinking plenty of water. Make sure you drink eight glasses of water every day for good health. It also helps to keep your eyes in a healthy condition.
Use a humidifier
A humidifier is a device that can help to keep the air moist. Air-conditioning can create dry air that can lead to dry eyes. Apart from a humidifier, an air cleaner would help remove dust and prevent dry eyes.
Wraparound sunglasses, in particular, can cover the eyes completely and can be worn while driving. Wearing such sunglasses protect the eyes from the dry winds that can cause the eyes to dry up. Avoid using blow dryers or fan around your eye area as the dry winds from these electronic devices can cause tears to evaporate quickly.
Omega-3 fatty acids
Consuming Omega-3 fatty acids is very helpful in reducing inflammation. It can reduce inflammation of the eyes, allowing the eyes to produce more tears and prevent dry eyes. Omega-3 is found in fish like tuna, mackerel, sardines, and herring. It is also found in flaxseed, chia seeds, walnuts, almonds, and olive oil.
A warm compress applied on the eye can relieve the itching and pain. Washing the eyelids with baby shampoo is helpful as it helps to release oil from the tear glands. This allows for better lubrication of the eyes through tears.
Vitamin D is an essential nutrient. If there is a deficiency, it can cause dry eyes. Vitamin D supplements can be taken to help improve the production of tears. Many studies have been carried out that shows that Vitamin D deficiency is linked to tears. Taking Vitamin D supplements can be of help. Sufficient exposure to sunlight is needed to produce Vitamin D naturally.
Vitamin A deficiency is associated with vision problems. Dry eyes can also be due to Vitamin A deficiency. Adding vitamin A rich food in your diet can help solve eye problems and keep the eye moist through sufficient production of tears. Vitamin A is found in carrots, sweet potatoes, eggs, and leafy greens.
People having dry eyes can use home remedies that produce tears and keep their eyes moist. The measures outlined here can be easily done at home to reduce the incidence of dry eyes.