Have your eyes been stinging, burning, or looking red? If yes, you might have a condition called dry eyes. It happens when tiny glands in and around the eyelids do not make enough tears to keep your vision clear. Additionally, tears help keep the eyes moist and hydrated. They can wash away any grime and debris and protect it from infection. The cause for this condition could be due to certain medicines, diseases, or simply one’s age. Usually, the treatment process depends on the cause of this condition.
Before you consider taking eye drops or other medicines, try these natural and home remedies for dry eyes, as they are safer.
- Warm compresses
It is one of the best natural and home remedies for dry eyes. At times, inflamed and flaky eyelids clog the oil-making glands that are on the edge of the eyelid and cause dry eyes. To release these clogged eyelids, you can use a warm, wet cloth over your eyelids, pressing it gently on the edges to help release the clogged oils. The heat and moisture help loosen the clogged oils in the glands and also reduce inflammation, if any. Do it a few times in a day until you get relief. - Fatty fish
Fatty fish like salmon, mackerel, and sardines have high levels of omega-3 fatty acids that are ideal if one needs to increase moisture in the oil-making glands. The other foods you could try are vegetable oils (soybean and canola), walnuts, and flaxseeds. This is one of the easiest remedies for dry eyes. - Blink more
Research shows that people who blink often are less prone to dry eyes. Usually, people who use computers, smartphones, or any other bright screens for a long time are more likely to suffer from this condition, as they do not blink as often. So, it is important to make a conscious effort to blink more often when using these gadgets. Additionally, gently squeezing your eyelids together to blink helps spread a fresh layer of tears over the eyes. It is one of the most effective methods for dry eyes. - Castor oil
It contains high levels of ricinoleic acid that improves the natural lubricating properties of the eyes. It also works as an anti-inflammatory agent that reduces the burning and itching associated with dry eyes. Use 1-2 drops of cold-pressed, organic castor oil, about two-three times a day and you will notice a difference. - Cucumber
Cucumber is a great vegetable to have around at all times and is one of the best natural home remedies for dry eyes. It is rich in water and vitamin A, and its topical application is known to soothe dry eyes. Slice chilled cucumber and place them on your eyelids 2-3 times a week to relax and soothe the eyes. - Chamomile tea
Chamomile is recognized to have relaxing and calming effects on the body. It also has natural soothing and anti-inflammatory properties that help replenish the lost moisture from the eyes. This, in turn, prevents irritation of the eyes. All you need to do is add a teaspoon of dried chamomile herb in hot water and let it soak for some time. Later, strain it and cool it in the refrigerator. Dab some cotton pads in this solution and place them over the eyes. Your eyes will feel refreshed and hydrated.
Try these natural and home remedies for dry eyes and you will see the difference it makes.
