Pain, stiffness in joints and swelling are the main symptoms of an arthritis onset. Rheumatoid arthritis is a major kind that is an autoimmune disease where your immune system affects your joint. Fortunately, there are snacks that help ease rheumatoid arthritis pain in humans. A study by the American Health Association mentions that around 24% of rheumatoid arthritis patients have had severe symptoms because of a bad diet.
Garlic
Garlic has anti-inflammatory properties. It helps strengthen the immune system. A study conducted among 1892 people was found that eating garlic reduced the chances of women get arthritis. A specific component in garlic is the reason for reducing the risk of rheumatoid arthritis.
Fatty fish
Salmon, mackerel, sardines, trout, etc. are high in omega 3 which are fatty acids. They are known to be an anti-inflammatory food. Research showed that 33 people who used to eat fatty fish on a daily basis at least four times a week. This helped decrease inflammation and reduced the risk of the onset of arthritis, osteoporosis, etc. Supplements made from omega 3 have proven to increase mobility in arthritic patients, relieve pain, and reduce stiffness in joints. American Health Association always suggests nutritionists and dieticians to tell the customers to have fatty fish and salmon oil etc. in their diet. This is one of the easiest snacks that help rheumatoid arthritis.
Broccoli
One of the healthiest snacks that help ease rheumatoid arthritis. This has known to reduce inflammation in both animals and humans. A study conducted by the medical center of excellence in Ohio found that 1005 women who had any kind of cruciferous vegetables showed lesser inflammation on their joints and less swelling. Sulforaphane present in broccoli was found to block inflammation and alleviate pain in arthritic patients. In dogs and cats intake of broccoli on a long-term basis has helped alleviate inflammation.
Ginger
Ginger can do much more than adding flavors to your tea, food, and snacks. This snack that helps ease rheumatoid arthritis can reduce the symptoms of arthritis. The effects of ginger extract had seen a clear distinction in at least 261 patients among the 265 in the study. Blocking the production of inflammatory cells in humans was visibly seen. Consume ginger in either powdered format, natural extracts, or dried chew format. Animals like dogs and rats have found to have reduced inflammation.
Walnuts
They are dense in nutrients and are one of the major snacks that help ease rheumatoid arthritis. Related to joint disease. Walnuts have high levels of omega 3 fatty acids and help decrease the symptoms of arthritis. Walnuts and olive oil are combined and used for dealing with the onset of rheumatoid arthritis.
Berries
Antioxidants rich in minerals and vitamins are served through berries. They have a unique ability to reduce inflammation and a study that showed 38176 women who had berries like cranberry, cherry, strawberry were found to have inflammatory cells reduced. The contents like quercetin, rutin are additional components that benefit health and are great snacks that help ease rheumatoid arthritis. Blackberries, blueberries are also satisfying options of berries to be an arthritic fighting nutrient.
