The liver is a vital organ in the body that performs numerous metabolic functions including the elimination of toxins and breaking down of key nutrients. Keeping the liver healthy is crucial for your health as diseases affecting this organ can lead to life-threatening complications such as liver cancer.
A nutritious and well-balanced diet along with a healthy lifestyle is important for the proper functioning of the liver. It also helps reduce the risk of liver diseases like fatty liver disease, cirrhosis, and acute hepatitis. Here’s a list of foods and drinks that are good for the liver and including them in your diet can support liver health.
The high nutritional value of oatmeal makes it one of the best foods for the liver. It is a fiber-rich food item that was found to reduce the risk of non-alcoholic fatty liver disease. The regular consumption of oatmeal helps combat health conditions like obesity that adversely affects liver health. By incorporating oatmeal in your diet, you can improve liver functions and keep it well-protected from troubling conditions.
The presence of hepatoprotective properties in coffee makes it one of the best liver-supporting beverages. An array of clinical studies have found that regular coffee consumption can lower the risk of chronic liver diseases and life-threatening conditions such as liver cancer.
Almonds and walnuts
Nuts like almonds and walnuts are rich sources of vitamin E, a substance that possesses antioxidant properties. Vitamin E is a vital nutrient that plays a crucial role in the prevention and treatment of issues like fatty liver disease. Consume a handful of walnuts and almonds regularly to keep your liver healthy.
Green tea is among the healthiest drinks that you can include in your daily diet to keep your liver healthy and lower the risk of developing liver cancer. The high content of antioxidants in green tea enables it to prevent liver diseases. Consume 3 to 4 cups of green tea a day for a healthy liver.
Green leafy vegetables
Green leafy vegetables like spinach, kale, broccoli, and lettuce are powerhouses of antioxidant properties that protect the liver from free radicals that are often responsible for causing oxidative stress. These foods are hepatoprotective and enriched with fiber. Including them in your diet is a great way to promote liver health and lower the risk of developing liver cancer.
These berries are among the most nutritious fruits you can have to keep your liver healthy. They are enriched with polyphenols and research has found that polyphenols from natural sources act as potent agents in preventing liver diseases. Have a handful of these low-calorie fruits in your breakfast and your liver will thank you for it.
The aforementioned foods and beverages can help your liver functions at an optimal level and lower the risk of developing diseases like cirrhosis and liver cancer. Also, maintain a healthy lifestyle, follow a nutrient-rich diet, and indulge in a physical activity to keep the liver healthy.