Gout is a form of inflammatory arthritis that occurs due to elevated levels of uric acid in the blood. High uric acid results in the accumulation of urate crystals which cause inflammation and pain in the joints. In general, the symptoms of gout include pain, inflammation, and stiffness in the joints, specifically of the big toe. This condition can have a negative impact on one’s quality of life and his or her ability to carry out day-to-day activities.
When it comes to the prevention and management of gout, your diet plays a crucial role. What you eat can influence the uric acid levels in the blood directly. Include gout-fighting food items in your diet and restrict the consumption of foods that are associated with gout.
Here is the list of foods to eat and avoid for a gout-friendly diet:
Foods you should consume
A nutrient-rich and well-balanced diet can help ward off gout flare-ups. Some of the food items that can help with this inflammatory condition, whilst keeping uric acid levels in check, are:
- Fruits and vegetables
Fruits like oranges and cherries are rich in vitamin C, a nutrient that helps with gout by reducing uric levels. Vegetables such as red bell peppers and cabbage are perfect for a gout-friendly diet due to their high nutritional value. - Protein-rich foods
The consumption of protein-rich foods like lean meat and low-fat dairy products can also help ease the symptoms of gout and keep it at bay. - Coffee
Contrary to common misbelief, studies have shown that the consumption of coffee lowers the risk of gout in both men and women. It was also found that individuals who consume coffee moderately have lower uric acid levels.
Foods you should avoid
To prevent gout attacks, it is essential to stay away from food items that increase uric acid levels in the blood.
- Organ meats
Organ meats such as liver and kidneys are loaded with purine, a compound that breaks down and leads to a significant increase in uric acid levels in the blood. This, in turn, can exacerbate the condition and lead to a gout attack. - Sugary beverages
Sugary beverages contain a large quantity of dietary fructose. Studies have found that fructose can increase the risk of gout attack. That is why, it is best to stay away from sugary beverages like soft drinks, store-bought fruit juices, etc. - Processed foods
Processed foods like white bread, canned foods, and meats also contain a large amount of salts and sugars. This can lead to the development of a gout attack that is often accompanied by an increase in inflammation and pain in the joints. - Seafood
Seafood like tuna and sardines are packed with purine. It is to be noted that a high-purine diet can lead to elevated uric acid levels in the blood.
