Quite often, the most crucial parts of the body, such as the back and legs, are neglected for various reasons. It is also true that pain in the feet and the knees can be truly troublesome and interfere with your daily activities. However, you do not need to worry as some of the best ways of relieving foot pain are through home remedies, and we discuss a few herein. These are easy to follow and can often provide quick relief, depending on the severity. As visiting a doctor every time your feet hurt can be difficult, follow these tips to manage the condition.
Ice
Ice is perfect for soothing foot pain and inflammations and it is easy to find! Wondering how to to use it? All that you will need is a bucket of some cool and plain water and some ice cubes. Add some ice cubes to the water and dip your feet into it. You will notice some relief and soothing effects instantly. However, you need to make sure that you do not have your feet immersed in the bucket of the ice bath for more than 20 minutes or you might get a frostbite or your feet might feel numb.
Peppermint Oil
Peppermint oil is one of the many essential oils that can help with foot pain. You can also use the essential oils of ingredients such as eucalyptus and clove for foot pain relief. Start by adding 10 to 12 drops of the essential oil to some lukewarm water and dip your feet. Since these oils have an anti-inflammatory component, known as menthol, the pain in your feet will vanish soon. Plus, these oils have a soothing fragrance that can easily uplift your overall mood.
Epsom Salt
Also known as magnesium sulfate, Epsom salt helps majorly in relaxing any swelling, pain or bruises on the feet. Go ahead by adding 2 to 3 cups of the Epsom salt in your bathtub with hot water, or you can add it to a bucket of hot water too. Immerse your feet in it and you will start experiencing relief in no time. Continue to dip your feet in the Epsom salt bath for 10 to 15 minutes. This is one of the cheapest and effective for foot pain relief.
Massage and Some Stretches
Now, this is something that will require some added effort. Simple stretches can do wonders especially. In fact, it quickly releases the tension in the feet due to pain or fall. Also, you do not have to take much time out of your schedule to do the stretches. Do it while you are at work too. Massaging the areas of pain by focusing on the trigger points is calming and pain relieving. Doing the massage with some warm oil will be the best.
Cayenne Pepper
This can sound a little strange or novel, but cayenne pepper, especially in the powdered form, is the best for foot pain relief. Add about half a teaspoon of the powdered cayenne pepper in a bucket of some hot water. Dip your feet in that water for a span of 15 minutes and you will surely get the best relief for foot pain.
Broccoli
Who knew broccoli could come to the rescue when your feet hurt? Besides being a superfood, broccoli also has anti-inflammatory properties that can alleviate pain in the feet. To start off with the remedial procedure, take a broccoli and chop it down to pieces. You will have to add the chopped pieces to a blender along with some water and blend. You will get a fine paste that has to be applied thickly on the areas of pain. Leave the paste on for about half an hour by covering it with a piece of cloth (optional though). Then, wash it off with some warm water and you can feel the difference for sure.
So, these were some natural remedies that will hardly cost you anything to implement. You will probably have most of the ingredients in your kitchen or home, and so, you do not have to rush to stores to find the ingredients. These methods are cost-effective and still work wonders. Use these remedies for a considerable period of time and you will see the change. For the best foot pain relief, follow any of the remedies three times a week.
Along with these remedies for foot pain, it is advisable to wear the right kind of footwear. This will also eliminate the chances of re-occurrence of the pain in your feet. Don’t wear shoes that are too tight or shoes that don’t let your feet breathe. If the pain lasts for very long or the home remedies show no positive impact, consult a doctor for further guidance.
