If you have a low libido, then there is nothing to worry about as it is commonly experienced by many. Throughout our lives, we all go through phases where our libido is just low, and it can be due to different reasons such as hormonal changes, stress, substances, and alcohol. The best libido enhancers are available in the form of supplements that you can use. Listed below are the top 10 supplements that will help you to boost libido.
Vitamin E
If you lack interest in sex, then vitamin E supplements are one of the best libido enhancers you can come across. It increases the testosterone in the body, which is very helpful in raising desire and increasing stamina. It is also known to increase the sperm count and motility among men. An increase in the testosterone level will help a lot in oxygenation of the body as well as improve the blood flow.
Polyphenols
A key factor behind increasing the sex drive is being in the state of mind for it. Polyphenols are found in the berries, red wine, and grapes, and the substances that have dark pigment. According to studies, women who drank red wine regularly reported higher sex drive along with vaginal lubrication as compared to those who do not. Polyphenols essentially help in improving the blood flow and circulation and are among the best libido enhancers. The contents of the supplement help in creating a good mood and increased drive.
Omega 3
Omega 3 is very effective in decreasing anxiety as well as depression. This means that if these are decreased then your desire might be increased. Omega 3 fatty acids increase the dopamine levels too. It not only improves your mood but also leads to arousal. These are found in flaxseeds as well as oily fish.
Vitamin A
Vitamin A is extremely important for producing sex hormones in both men and women. Vitamin A is important for women to maintain a healthy reproductive cycle. Vitamin A is also very important for sperm production in men as well as for virility. The things that you can consume to boost vitamin A naturally are dried apricots, carrot, cabbage, grapefruit, mango, spinach, tomato, and watermelon.
Vitamin B3
Vitamin B3 is one of the best libido enhancers. It is essential for energy metabolism. It also provides energy which contributes to a better sex drive. For a better libido, you certainly need a lot of energy. Moreover, vitamin B3 is known to increase sex drive as it increases the blood flow to your genitals. Foods that you can eat to get Vitamin B3 are peanuts, brown rice, tuna, chicken, and sun-dried tomatoes.
Vitamin B12
Vitamin B12 helps your body in generating the blood cells. It helps in the normal functioning of the nerve cells and also boosts energy. Vitamin B12 is also known to boost your sex drive and is one of the best libido enhancers. It is important for both men and women. You can get this supplement in the market. Some foods that are rich in vitamin B12 are mussels, salmon, tuna, beef, cheese, and eggs.
Vitamin C
Vitamin C is crucial for the generation of hormones that are associated with your fertility and sexuality. These hormones play an essential role in helping you get turned on. This vitamin is also known to strengthen the immune system. It protects you from the day to day stress and keeps the joints limber. You can find this vitamin in foods such as lemons, oranges, sweet peppers, strawberries, and limes.
Folic Acid
Folic acid is an important related to reproduction. This is very helpful especially when you wish to get pregnant. It helps in preventing birth defects and in men, it helps to have a good sperm count. You can eat avocados, almonds, mustard greens, broccoli, beets, celery, and carrots.
Magnesium
Magnesium is instrumental in the production of androgen and estrogen that regulate the sex drive. It is among the best libido enhancers. The mineral is known to improve your sexual performance and help you stay calm and relaxed. Foods rich in magnesium include rice, wheat, cocoa powder, cashews, almonds, and pumpkins.
Zinc
Zinc is extremely important in the production of testosterone. A healthy level of testosterone in both women and men is important for a good sex drive. Zinc is also helpful with prostate health. A healthy prostate is indeed crucial for a good sex life. Salmon, dark chocolates, egg yolk, spinach, lamb, peanuts, pork, and brown rice are rich sources of zinc.
Thus, you can easily boost your libido with the supplements mentioned above. These are available in the market and you can include them in your lifestyle to reap the benefits. You can also eat foods that are rich in the respective vitamins and minerals.
