Type 1 diabetes is an autoimmune condition caused by the immune system attacking the insulin-producing cells in the pancreas. Thus, the pancreas can no longer produce insulin or produce very little insulin. Since insulin helps the body use blood sugar to produce energy, its absence causes a build-up of sugar in the bloodstream. Living with type 1 diabetes requires attention to nutrition, and individuals can benefit from including these five superfoods in their food regimen.
Beans
Lentils and beans, such as black beans, kidney beans, etc., are nutritional powerhouses for those managing type 1 diabetes. They are rich in magnesium, potassium, B vitamins, calcium, and iron, all of which are essential for the body. Notably, magnesium, a vital mineral found in beans, manages carbohydrate metabolism, and its deficiency has been found to worsen insulin sensitivity. Along with that, these legumes are also high in fiber and protein, both of which help in slowing carbohydrate digestion, consequently regulating the gradual entry of sugar into the bloodstream.
Whole grains
Whole grains such as oats, brown rice, and quinoa are also advantageous for individuals with Type 1 diabetes, as they are packed with essential nutrients. These include fiber, magnesium, B vitamins, chromium, iron, and folate. The high fiber content of whole grains, along with its magnesium content, aids in managing blood sugar levels, making them a valuable addition to the food regimen.
Citrus fruits and berries
Citrus fruits such as oranges, grapefruits, lemons, etc., are rich in fiber, vitamin C, folate, and potassium, and make for nutritious additions to a diabetic-friendly menu. Along with that, berries can also be a great addition to the menu for individuals with type 1 diabetes. This is because berries are rich in antioxidants, fiber, vitamins, manganese, and potassium. So, they offer a great way to satisfy one’s sweet cravings while supporting blood sugar control.
Tomatoes
Tomatoes are packed with vitamin C, vitamin E, and potassium, offering a range of health benefits. Whether consumed fresh in salads, blended into sauces, or roasted, tomatoes provide essential nutrients that are vital in a well-balanced meal for individuals managing type 1 diabetes.
Nuts and seeds
Nuts and seeds are also excellent foods for those with type 1 diabetes. They provide a satisfying and nutritious snack option, as they are rich in protein, magnesium, omega-3 fatty acids, and fiber. Moreover, the combination of protein and fiber helps in managing blood sugar levels, making nuts and seeds a convenient and beneficial addition to the diabetes-friendly food regimen.
Treatment options for slowing the progression of type 1 diabetes
The FDA has approved a treatment option for type 1 diabetes named TZIELD® (Teplizumab), which has proven effective in slowing the progression of the condition. It does so by preserving beta cell function in children and adolescents. In its third phase of trials, TZIELD® also showcased additional benefits, including reduced reliance on insulin and improved glucose control. It is crucial to inform one’s healthcare advisor of any existing health condition and consult with them about any possible side effects and other factors.
